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Turkey meat vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between turkey meat and butter cookie

  • Turkey meat has more vitamin B6, vitamin B3, selenium, vitamin B12, zinc, phosphorus, and choline, while butter cookie has more vitamin B1 and folate.
  • Turkey meat's daily need coverage for vitamin B6 is 45% higher.
  • Butter cookie contains 13 times less choline than turkey meat. Turkey meat contains 87.4mg of choline, while butter cookie contains 6.5mg.
  • The amount of saturated fat in turkey meat is lower.
  • Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Cookies, butter, commercially prepared, enriched.

Infographic

Turkey meat vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +115.3%
Contains more ZincZinc +552.6%
Contains more PhosphorusPhosphorus +118.6%
Contains less SodiumSodium -63.5%
Contains more SeleniumSelenium +254.8%
Contains more CalciumCalcium +107.1%
Contains more IronIron +103.7%
Contains more CopperCopper +115.1%
Contains more ManganeseManganese +1114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B3Vitamin B3 +200.1%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more Vitamin B6Vitamin B6 +1611.1%
Contains more Vitamin B12Vitamin B12 +183.3%
Contains more CholineCholine +1244.6%
Contains more Vitamin AVitamin A +1275%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin B1Vitamin B1 +722.2%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +744.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +368%
Contains more WaterWater +1280.9%
Contains more FatsFats +154.4%
Contains more CarbsCarbs +114733.3%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Poly. FatPolyunsaturated fat +115.8%
Contains more Mono. FatMonounsaturated fat +108.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Butter cookie DV% diff.
Protein 28.55g 6.1g 45%
Vitamin B6 0.616mg 0.036mg 45%
Saturated fat 2.155g 11.051g 40%
Vitamin B3 9.573mg 3.19mg 40%
Selenium 29.8µg 8.4µg 39%
Vitamin B12 1.02µg 0.36µg 28%
Vitamin B1 0.045mg 0.37mg 27%
Carbs 0.06g 68.9g 23%
Zinc 2.48mg 0.38mg 19%
Fats 7.39g 18.8g 18%
Folate 9µg 76µg 17%
Vitamin A 12µg 165µg 17%
Phosphorus 223mg 102mg 17%
Choline 87.4mg 6.5mg 15%
Calories 189kcal 467kcal 14%
Iron 1.09mg 2.22mg 14%
Copper 0.093mg 0.2mg 12%
Vitamin B5 0.948mg 0.488mg 9%
Sodium 103mg 282mg 8%
Polyunsaturated fat 2.119g 0.982g 8%
Manganese 0.014mg 0.17mg 7%
Monounsaturated fat 2.647g 5.522g 7%
Vitamin B2 0.281mg 0.335mg 4%
Potassium 239mg 111mg 4%
Magnesium 30mg 12mg 4%
Vitamin E 0.07mg 0.58mg 3%
Cholesterol 109mg 117mg 3%
Fiber 0g 0.8g 3%
Calcium 14mg 29mg 2%
Vitamin K 0µg 1.7µg 1%
Net carbs 0.06g 68.1g N/A
Vitamin D 15IU 16IU 0%
Sugar 0g 20.24g N/A
Vitamin D 0.4µg 0.4µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.084mg 0%
Threonine 1.004mg 0.215mg 0%
Isoleucine 0.796mg 0.277mg 0%
Leucine 1.925mg 0.471mg 0%
Lysine 2.282mg 0.308mg 0%
Methionine 0.724mg 0.131mg 0%
Phenylalanine 0.903mg 0.299mg 0%
Valine 0.902mg 0.315mg 0%
Histidine 0.749mg 0.136mg 0%
Omega-3 - EPA 0.008g 0.011g N/A
Omega-3 - DHA 0.005g 0.007g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
35%
Butter cookie
Minerals Daily Need Coverage Score
46%
Turkey meat
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 8.896g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.