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Turkey meat vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are turkey meat and cellophane noodles different?

  • Turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, vitamin B2, zinc, and vitamin B5, while cellophane noodles are higher in iron.
  • Turkey meat covers your daily need for vitamin B3, 59% more than cellophane noodles.
  • Cellophane noodles are lower in cholesterol.
  • Cellophane noodles have a higher glycemic index (39) than turkey meat (0).

Turkey, whole, meat and skin, cooked, roasted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

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Turkey meat vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +2290%
Contains more CopperCopper +14.8%
Contains more ZincZinc +504.9%
Contains more PhosphorusPhosphorus +596.9%
Contains more SeleniumSelenium +277.2%
Contains more CalciumCalcium +78.6%
Contains more IronIron +99.1%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4686.5%
Contains more Vitamin B5Vitamin B5 +848%
Contains more Vitamin B6Vitamin B6 +1132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin B1Vitamin B1 +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~93.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +17743.8%
Contains more FatsFats +12216.7%
Contains more WaterWater +373.3%
Contains more OtherOther +77.8%
Contains more CarbsCarbs +143383.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +32987.5%
Contains more Poly. FatPolyunsaturated fat +11672.2%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Cellophane noodles DV% diff.
Vitamin B3 9.573mg 0.2mg 59%
Protein 28.55g 0.16g 57%
Vitamin B6 0.616mg 0.05mg 44%
Vitamin B12 1.02µg 0µg 43%
Selenium 29.8µg 7.9µg 40%
Cholesterol 109mg 0mg 36%
Carbs 0.06g 86.09g 29%
Phosphorus 223mg 32mg 27%
Vitamin B2 0.281mg 0mg 22%
Zinc 2.48mg 0.41mg 19%
Vitamin B5 0.948mg 0.1mg 17%
Polyunsaturated fat 2.119g 0.018g 14%
Iron 1.09mg 2.17mg 14%
Fats 7.39g 0.06g 11%
Saturated fat 2.155g 0.017g 10%
Vitamin B1 0.045mg 0.15mg 9%
Calories 189kcal 351kcal 8%
Monounsaturated fat 2.647g 0.008g 7%
Potassium 239mg 10mg 7%
Magnesium 30mg 3mg 6%
Manganese 0.014mg 0.1mg 4%
Sodium 103mg 10mg 4%
Fiber 0g 0.5g 2%
Vitamin D 0.4µg 0µg 2%
Folate 9µg 2µg 2%
Vitamin D 15IU 0IU 2%
Calcium 14mg 25mg 1%
Vitamin A 12µg 0µg 1%
Copper 0.093mg 0.081mg 1%
Choline 87.4mg 93.2mg 1%
Net carbs 0.06g 85.59g N/A
Vitamin E 0.07mg 0.13mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.002mg 0%
Threonine 1.004mg 0.005mg 0%
Isoleucine 0.796mg 0.007mg 0%
Leucine 1.925mg 0.013mg 0%
Lysine 2.282mg 0.011mg 0%
Methionine 0.724mg 0.002mg 0%
Phenylalanine 0.903mg 0.01mg 0%
Valine 0.902mg 0.008mg 0%
Histidine 0.749mg 0.005mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
9%
Cellophane noodles
Minerals Daily Need Coverage Score
46%
Turkey meat
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 2.138g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.