Turkey meat vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are turkey meat and cellophane noodles different?

Turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, vitamin B2, zinc, and vitamin B5, while cellophane noodles are higher in iron.
Turkey meat covers your daily need for vitamin B3, 59% more than cellophane noodles.
Cellophane noodles are lower in cholesterol.
Cellophane noodles have a higher glycemic index (39) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Cellophane noodles

Contains more MagnesiumMagnesium	+900%
Contains more PotassiumPotassium	+2290%
Contains more CopperCopper	+14.8%
Contains more ZincZinc	+504.9%
Contains more PhosphorusPhosphorus	+596.9%
Contains more SeleniumSelenium	+277.2%

Contains more CalciumCalcium	+78.6%
Contains more IronIron	+99.1%
Contains less SodiumSodium	-90.3%
Contains more ManganeseManganese	+614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Cellophane noodles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+4686.5%
Contains more Vitamin B5Vitamin B5	+848%
Contains more Vitamin B6Vitamin B6	+1132%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+350%

Contains more Vitamin EVitamin E	+85.7%
Contains more Vitamin B1Vitamin B1	+233.3%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

~equal in Choline ~93.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.2mg	59%
Protein	28.55g	0.16g	57%
Vitamin B6	0.616mg	0.05mg	44%
Vitamin B12	1.02µg	0µg	43%
Selenium	29.8µg	7.9µg	40%
Cholesterol	109mg	0mg	36%
Carbs	0.06g	86.09g	29%
Phosphorus	223mg	32mg	27%
Vitamin B2	0.281mg	0mg	22%
Zinc	2.48mg	0.41mg	19%
Vitamin B5	0.948mg	0.1mg	17%
Polyunsaturated fat	2.119g	0.018g	14%
Iron	1.09mg	2.17mg	14%
Fats	7.39g	0.06g	11%
Saturated fat	2.155g	0.017g	10%
Vitamin B1	0.045mg	0.15mg	9%
Calories	189kcal	351kcal	8%
Monounsaturated fat	2.647g	0.008g	7%
Potassium	239mg	10mg	7%
Magnesium	30mg	3mg	6%
Manganese	0.014mg	0.1mg	4%
Sodium	103mg	10mg	4%
Fiber	0g	0.5g	2%
Vitamin D	0.4µg	0µg	2%
Folate	9µg	2µg	2%
Vitamin D	15IU	0IU	2%
Calcium	14mg	25mg	1%
Vitamin A	12µg	0µg	1%
Copper	0.093mg	0.081mg	1%
Choline	87.4mg	93.2mg	1%
Net carbs	0.06g	85.59g	N/A
Vitamin E	0.07mg	0.13mg	0%
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg	0.002mg	0%
Threonine	1.004mg	0.005mg	0%
Isoleucine	0.796mg	0.007mg	0%
Leucine	1.925mg	0.013mg	0%
Lysine	2.282mg	0.011mg	0%
Methionine	0.724mg	0.002mg	0%
Phenylalanine	0.903mg	0.01mg	0%
Valine	0.902mg	0.008mg	0%
Histidine	0.749mg	0.005mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A