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  6. Turkey meat vs. Cherimoya

Turkey meat vs. Cherimoya — In-Depth Nutrition Comparison

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How are turkey meat and cherimoya different?

  • Turkey meat is richer in vitamin B3, vitamin B12, phosphorus, vitamin B6, zinc, vitamin B5, and vitamin B2, while cherimoya is higher in vitamin C and fiber.
  • Turkey meat covers your daily need for vitamin B3, 56% more than cherimoya.
  • Cherimoya is lower in cholesterol.
  • Cherimoya has a higher glycemic index (59) than turkey meat (0).

Turkey, whole, meat and skin, cooked, roasted and Cherimoya, raw types were used in this article.

Infographic

Turkey meat vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +40%
Contains more IronIron +303.7%
Contains more CopperCopper +34.8%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +757.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +564.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B3Vitamin B3 +1386.5%
Contains more Vitamin B5Vitamin B5 +174.8%
Contains more Vitamin B6Vitamin B6 +139.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more FolateFolate +155.6%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1718.5%
Contains more FatsFats +986.8%
Contains more CarbsCarbs +29416.7%
Contains more WaterWater +25%
Contains more OtherOther +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +4712.7%
Contains more Poly. FatPolyunsaturated fat +1027.1%
Contains less Sat. FatSaturated fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Turkey meat Cherimoya DV% diff.
Vitamin B3 9.573mg 0.644mg 56%
Selenium 29.8µg 54%
Protein 28.55g 1.57g 54%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Vitamin B6 0.616mg 0.257mg 28%
Phosphorus 223mg 26mg 28%
Zinc 2.48mg 0.16mg 21%
Choline 87.4mg 16%
Vitamin C 0mg 12.6mg 14%
Polyunsaturated fat 2.119g 0.188g 13%
Fiber 0g 3g 12%
Vitamin B5 0.948mg 0.345mg 12%
Vitamin B2 0.281mg 0.131mg 12%
Iron 1.09mg 0.27mg 10%
Fats 7.39g 0.68g 10%
Saturated fat 2.155g 0.233g 9%
Fructose 6.28g 8%
Monounsaturated fat 2.647g 0.055g 6%
Calories 189kcal 75kcal 6%
Carbs 0.06g 17.71g 6%
Vitamin B1 0.045mg 0.101mg 5%
Folate 9µg 23µg 4%
Sodium 103mg 7mg 4%
Magnesium 30mg 17mg 3%
Manganese 0.014mg 0.093mg 3%
Copper 0.093mg 0.069mg 3%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Potassium 239mg 287mg 1%
Vitamin A 12µg 0µg 1%
Vitamin E 0.07mg 0.27mg 1%
Net carbs 0.06g 14.71g N/A
Calcium 14mg 10mg 0%
Sugar 0g 12.87g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.031mg 0%
Threonine 1.004mg 0.052mg 0%
Isoleucine 0.796mg 0.042mg 0%
Leucine 1.925mg 0.063mg 0%
Lysine 2.282mg 0.042mg 0%
Methionine 0.724mg 0.021mg 0%
Phenylalanine 0.903mg 0.042mg 0%
Valine 0.902mg 0.063mg 0%
Histidine 0.749mg 0.021mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.159g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
16%
Cherimoya
Minerals Daily Need Coverage Score
46%
Turkey meat
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 59)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 1.922g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.