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  6. Turkey meat vs. Chickpeas

Turkey meat vs. Chickpeas — In-Depth Nutrition Comparison

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Summary of differences between Turkey meat and Chickpeas

  • Turkey meat has more Vitamin B3, Selenium, Vitamin B12, and Vitamin B6, however, Chickpeas is higher in Manganese, Folate, Fiber, Copper, and Iron.
  • Turkey meat covers your daily need of Vitamin B3 57% more than Chickpeas.
  • Chickpeas has less Cholesterol.

These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.

Infographic

Turkey meat vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
3
:
7
Chickpeas
Chickpeas
Contains more Phosphorus +32.7%
Contains more Zinc +62.1%
Contains more Selenium +705.4%
Contains more Calcium +250%
Contains more Iron +165.1%
Contains more Magnesium +60%
Contains more Potassium +21.8%
Contains less Sodium -93.2%
Contains more Copper +278.5%
Contains more Manganese +7257.1%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Phosphorus +32.7%
Contains more Zinc +62.1%
Contains more Selenium +705.4%
Contains more Calcium +250%
Contains more Iron +165.1%
Contains more Magnesium +60%
Contains more Potassium +21.8%
Contains less Sodium -93.2%
Contains more Copper +278.5%
Contains more Manganese +7257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
7
:
5
Chickpeas
Chickpeas
Contains more Vitamin A +44.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +346%
Contains more Vitamin B3 +1720%
Contains more Vitamin B5 +231.5%
Contains more Vitamin B6 +343.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.8%
Contains more Folate +1811.1%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin A +44.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +346%
Contains more Vitamin B3 +1720%
Contains more Vitamin B5 +231.5%
Contains more Vitamin B6 +343.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +157.8%
Contains more Folate +1811.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
2
Chickpeas
Chickpeas
Contains more Protein +222.2%
Contains more Fats +185.3%
Contains more Carbs +45600%
Contains more Other +91.7%
Equal in Water - 60.21
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +222.2%
Contains more Fats +185.3%
Contains more Carbs +45600%
Contains more Other +91.7%
Equal in Water - 60.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Chickpeas
Chickpeas
Contains more Monounsaturated Fat +354%
Contains more Polyunsaturated fat +83.3%
Contains less Saturated Fat -87.5%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +354%
Contains more Polyunsaturated fat +83.3%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Chickpeas
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Chickpeas Opinion
Net carbs 0.06g 19.82g Chickpeas
Protein 28.55g 8.86g Turkey meat
Fats 7.39g 2.59g Turkey meat
Carbs 0.06g 27.42g Chickpeas
Calories 189kcal 164kcal Turkey meat
Sugar 0g 4.8g Turkey meat
Fiber 0g 7.6g Chickpeas
Calcium 14mg 49mg Chickpeas
Iron 1.09mg 2.89mg Chickpeas
Magnesium 30mg 48mg Chickpeas
Phosphorus 223mg 168mg Turkey meat
Potassium 239mg 291mg Chickpeas
Sodium 103mg 7mg Chickpeas
Zinc 2.48mg 1.53mg Turkey meat
Copper 0.093mg 0.352mg Chickpeas
Manganese 0.014mg 1.03mg Chickpeas
Selenium 29.8µg 3.7µg Turkey meat
Vitamin A 39IU 27IU Turkey meat
Vitamin A RAE 12µg 1µg Turkey meat
Vitamin E 0.07mg 0.35mg Chickpeas
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.045mg 0.116mg Chickpeas
Vitamin B2 0.281mg 0.063mg Turkey meat
Vitamin B3 9.573mg 0.526mg Turkey meat
Vitamin B5 0.948mg 0.286mg Turkey meat
Vitamin B6 0.616mg 0.139mg Turkey meat
Folate 9µg 172µg Chickpeas
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 4µg Chickpeas
Tryptophan 0.291mg 0.085mg Turkey meat
Threonine 1.004mg 0.329mg Turkey meat
Isoleucine 0.796mg 0.38mg Turkey meat
Leucine 1.925mg 0.631mg Turkey meat
Lysine 2.282mg 0.593mg Turkey meat
Methionine 0.724mg 0.116mg Turkey meat
Phenylalanine 0.903mg 0.475mg Turkey meat
Valine 0.902mg 0.372mg Turkey meat
Histidine 0.749mg 0.244mg Turkey meat
Cholesterol 109mg 0mg Chickpeas
Trans Fat 0.101g 0g Chickpeas
Saturated Fat 2.155g 0.269g Chickpeas
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0.583g Turkey meat
Polyunsaturated fat 2.119g 1.156g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
21%
Chickpeas
Minerals Daily Need Coverage Score
46%
Turkey meat
57%
Chickpeas

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 1.886g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.