Turkey meat vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between turkey meat and condensed milk

Turkey meat has more vitamin B3, vitamin B6, selenium, vitamin B12, zinc, and iron, while condensed milk has more calcium and vitamin B2.
Turkey meat's daily need coverage for vitamin B3 is 59% higher.
Condensed milk contains 12 times less vitamin B6 than turkey meat. Turkey meat contains 0.616mg of vitamin B6, while condensed milk contains 0.051mg.
The amount of cholesterol in condensed milk is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Milk, canned, condensed, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Condensed milk

Contains more MagnesiumMagnesium	+15.4%
Contains more IronIron	+473.7%
Contains more CopperCopper	+520%
Contains more ZincZinc	+163.8%
Contains less SodiumSodium	-18.9%
Contains more ManganeseManganese	+133.3%
Contains more SeleniumSelenium	+101.4%

Contains more CalciumCalcium	+1928.6%
Contains more PotassiumPotassium	+55.2%
Contains more PhosphorusPhosphorus	+13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Condensed milk

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B3Vitamin B3	+4458.6%
Contains more Vitamin B5Vitamin B5	+26.4%
Contains more Vitamin B6Vitamin B6	+1107.8%
Contains more Vitamin B12Vitamin B12	+131.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+516.7%
Contains more Vitamin EVitamin E	+128.6%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+48%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+22.2%

~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.21mg	59%
Vitamin B6	0.616mg	0.051mg	43%
Protein	28.55g	7.91g	41%
Calcium	14mg	284mg	27%
Selenium	29.8µg	14.8µg	27%
Cholesterol	109mg	34mg	25%
Vitamin B12	1.02µg	0.44µg	24%
Carbs	0.06g	54.4g	18%
Saturated fat	2.155g	5.486g	15%
Zinc	2.48mg	0.94mg	14%
Polyunsaturated fat	2.119g	0.337g	12%
Iron	1.09mg	0.19mg	11%
Vitamin B2	0.281mg	0.416mg	10%
Copper	0.093mg	0.015mg	9%
Vitamin A	12µg	74µg	7%
Calories	189kcal	321kcal	7%
Vitamin B5	0.948mg	0.75mg	4%
Phosphorus	223mg	253mg	4%
Vitamin B1	0.045mg	0.09mg	4%
Potassium	239mg	371mg	4%
Vitamin C	0mg	2.6mg	3%
Fats	7.39g	8.7g	2%
Monounsaturated fat	2.647g	2.427g	1%
Folate	9µg	11µg	1%
Vitamin K	0µg	0.6µg	1%
Sodium	103mg	127mg	1%
Vitamin D	15IU	6IU	1%
Magnesium	30mg	26mg	1%
Vitamin D	0.4µg	0.2µg	1%
Vitamin E	0.07mg	0.16mg	1%
Net carbs	0.06g	54.4g	N/A
Sugar	0g	54.4g	N/A
Manganese	0.014mg	0.006mg	0%
Trans fat	0.101g		N/A
Choline	87.4mg	89.1mg	0%
Tryptophan	0.291mg	0.112mg	0%
Threonine	1.004mg	0.357mg	0%
Isoleucine	0.796mg	0.479mg	0%
Leucine	1.925mg	0.775mg	0%
Lysine	2.282mg	0.627mg	0%
Methionine	0.724mg	0.198mg	0%
Phenylalanine	0.903mg	0.382mg	0%
Valine	0.902mg	0.529mg	0%
Histidine	0.749mg	0.214mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A