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  6. Turkey meat vs. Crab meat

Turkey meat vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and crab meat

  • Turkey meat has more vitamin B3, vitamin B6, vitamin B2, and vitamin B5; however, crab meat is higher in vitamin B12, copper, zinc, and selenium.
  • Crab meat covers your daily need for vitamin B12, 437% more than turkey meat.
  • Turkey meat has 7 times more vitamin B3 than crab meat. While turkey meat has 9.573mg of vitamin B3, crab meat has only 1.34mg.
  • Crab meat has less cholesterol.

These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Turkey meat vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +43.4%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +321.4%
Contains more CopperCopper +1171%
Contains more ZincZinc +207.3%
Contains more PhosphorusPhosphorus +25.6%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +34.2%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +410.9%
Contains more Vitamin B3Vitamin B3 +614.4%
Contains more Vitamin B5Vitamin B5 +137%
Contains more Vitamin B6Vitamin B6 +242.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.8%
Contains more Vitamin B12Vitamin B12 +1027.5%
Contains more FolateFolate +466.7%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +379.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%
Contains more OtherOther +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +1330.8%
Contains more Poly. FatPolyunsaturated fat +295.3%
Contains less Sat. FatSaturated fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Crab meat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Crab meat DV% diff.
Vitamin B12 1.02µg 11.5µg 437%
Copper 0.093mg 1.182mg 121%
Vitamin B3 9.573mg 1.34mg 51%
Zinc 2.48mg 7.62mg 47%
Sodium 103mg 1072mg 42%
Vitamin B6 0.616mg 0.18mg 34%
Selenium 29.8µg 40µg 19%
Cholesterol 109mg 53mg 19%
Protein 28.55g 19.35g 18%
Vitamin B2 0.281mg 0.055mg 17%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 0.536g 11%
Vitamin B5 0.948mg 0.4mg 11%
Folate 9µg 51µg 11%
Saturated fat 2.155g 0.133g 9%
Fats 7.39g 1.54g 9%
Magnesium 30mg 63mg 8%
Phosphorus 223mg 280mg 8%
Vitamin C 0mg 7.6mg 8%
Monounsaturated fat 2.647g 0.185g 6%
Calories 189kcal 97kcal 5%
Calcium 14mg 59mg 5%
Iron 1.09mg 0.76mg 4%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin B1 0.045mg 0.053mg 1%
Manganese 0.014mg 0.04mg 1%
Potassium 239mg 262mg 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Vitamin E 0.07mg 0%
Vitamin A 12µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.269mg 0%
Threonine 1.004mg 0.783mg 0%
Isoleucine 0.796mg 0.938mg 0%
Leucine 1.925mg 1.536mg 0%
Lysine 2.282mg 1.684mg 0%
Methionine 0.724mg 0.545mg 0%
Phenylalanine 0.903mg 0.817mg 0%
Valine 0.902mg 0.91mg 0%
Histidine 0.749mg 0.393mg 0%
Omega-3 - EPA 0.008g 0.295g N/A
Omega-3 - DHA 0.005g 0.118g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0.031g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
125%
Crab meat
Minerals Daily Need Coverage Score
46%
Turkey meat
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 969mg)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $10)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 2.022g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.