Turkey meat vs. Cream pie — In-Depth Nutrition Comparison

Compare

What are the main differences between turkey meat and cream pie?

Cream pie has less vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, zinc, vitamin B5, and choline than turkey meat.
Turkey meat's daily need coverage for vitamin B3 is 56% higher.
Turkey meat has 31 times more vitamin B6 than cream pie. Turkey meat has 0.616mg of vitamin B6, while cream pie has 0.02mg.
Cream pie contains less cholesterol.

We used Turkey, whole, meat, and skin, cooked, roasted and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Cream pie

Contains more MagnesiumMagnesium	+57.9%
Contains more PotassiumPotassium	+48.4%
Contains more ZincZinc	+463.6%
Contains more PhosphorusPhosphorus	+182.3%
Contains less SodiumSodium	-61.3%
Contains more SeleniumSelenium	+396.7%

Contains more CalciumCalcium	+371.4%
Contains more IronIron	+36.7%
Contains more CopperCopper	+26.9%
Contains more ManganeseManganese	+1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Cream pie

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B2Vitamin B2	+100.7%
Contains more Vitamin B3Vitamin B3	+1482.3%
Contains more Vitamin B5Vitamin B5	+308.6%
Contains more Vitamin B6Vitamin B6	+2980%
Contains more Vitamin B12Vitamin B12	+750%
Contains more CholineCholine	+388.3%

Contains more Vitamin AVitamin A	+283.3%
Contains more Vitamin EVitamin E	+1457.1%
Contains more Vitamin B1Vitamin B1	+93.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+111.1%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.605mg	56%
Protein	28.55g	4.15g	49%
Saturated fat	2.155g	12.449g	47%
Vitamin B6	0.616mg	0.02mg	46%
Selenium	29.8µg	6µg	43%
Vitamin B12	1.02µg	0.12µg	38%
Cholesterol	109mg	12mg	32%
Fats	7.39g	22.41g	23%
Phosphorus	223mg	79mg	21%
Zinc	2.48mg	0.44mg	19%
Vitamin B5	0.948mg	0.232mg	14%
Carbs	0.06g	38.44g	13%
Choline	87.4mg	17.9mg	13%
Monounsaturated fat	2.647g	7.336g	12%
Vitamin B2	0.281mg	0.14mg	11%
Vitamin K	0µg	9.5µg	8%
Calories	189kcal	353kcal	8%
Vitamin E	0.07mg	1.09mg	7%
Sodium	103mg	266mg	7%
Polyunsaturated fat	2.119g	1.149g	6%
Manganese	0.014mg	0.161mg	6%
Calcium	14mg	66mg	5%
Iron	1.09mg	1.49mg	5%
Vitamin B1	0.045mg	0.087mg	4%
Vitamin A	12µg	46µg	4%
Copper	0.093mg	0.118mg	3%
Fiber	0g	0.8g	3%
Folate	9µg	19µg	3%
Magnesium	30mg	19mg	3%
Potassium	239mg	161mg	2%
Vitamin D	0.4µg	0.1µg	2%
Vitamin D	15IU	3IU	2%
Net carbs	0.06g	37.64g	N/A
Sugar	0g	27.39g	N/A
Trans fat	0.101g	2.49g	N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0.001g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g	0g	N/A
Omega-6 - Linoleic acid	1.841g		N/A