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  6. Turkey meat vs. Cream pie

Turkey meat vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between Turkey meat and Cream pie?

  • Cream pie has less Vitamin B3, Vitamin B6, Selenium, Vitamin B12, Phosphorus, Zinc, Vitamin B5, and Choline than Turkey meat.
  • Turkey meat's daily need coverage for Vitamin B3 is 56% higher.
  • Turkey meat has 31 times more Vitamin B6 than Cream pie. Turkey meat has 0.616mg of Vitamin B6, while Cream pie has 0.02mg.
  • Cream pie contains less Cholesterol.

We used Turkey, whole, meat and skin, cooked, roasted and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Turkey meat vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
4
Cream pie
Cream pie
Contains more Magnesium +57.9%
Contains more Phosphorus +182.3%
Contains more Potassium +48.4%
Contains less Sodium -61.3%
Contains more Zinc +463.6%
Contains more Selenium +396.7%
Contains more Calcium +371.4%
Contains more Iron +36.7%
Contains more Copper +26.9%
Contains more Manganese +1050%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +57.9%
Contains more Phosphorus +182.3%
Contains more Potassium +48.4%
Contains less Sodium -61.3%
Contains more Zinc +463.6%
Contains more Selenium +396.7%
Contains more Calcium +371.4%
Contains more Iron +36.7%
Contains more Copper +26.9%
Contains more Manganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
5
Cream pie
Cream pie
Contains more Vitamin D +300%
Contains more Vitamin B2 +100.7%
Contains more Vitamin B3 +1482.3%
Contains more Vitamin B5 +308.6%
Contains more Vitamin B6 +2980%
Contains more Vitamin B12 +750%
Contains more Vitamin A +325.6%
Contains more Vitamin E +1457.1%
Contains more Vitamin B1 +93.3%
Contains more Folate +111.1%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin D +300%
Contains more Vitamin B2 +100.7%
Contains more Vitamin B3 +1482.3%
Contains more Vitamin B5 +308.6%
Contains more Vitamin B6 +2980%
Contains more Vitamin B12 +750%
Contains more Vitamin A +325.6%
Contains more Vitamin E +1457.1%
Contains more Vitamin B1 +93.3%
Contains more Folate +111.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Cream pie
Cream pie
Contains more Protein +588%
Contains more Water +87.3%
Contains more Fats +203.2%
Contains more Carbs +63966.7%
Contains more Other +125%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +588%
Contains more Water +87.3%
Contains more Fats +203.2%
Contains more Carbs +63966.7%
Contains more Other +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +84.4%
Contains more Monounsaturated Fat +177.1%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -82.7%
Contains more Polyunsaturated fat +84.4%
Contains more Monounsaturated Fat +177.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Cream pie Opinion
Net carbs 0.06g 37.64g Cream pie
Protein 28.55g 4.15g Turkey meat
Fats 7.39g 22.41g Cream pie
Carbs 0.06g 38.44g Cream pie
Calories 189kcal 353kcal Cream pie
Sugar 0g 27.39g Turkey meat
Fiber 0g 0.8g Cream pie
Calcium 14mg 66mg Cream pie
Iron 1.09mg 1.49mg Cream pie
Magnesium 30mg 19mg Turkey meat
Phosphorus 223mg 79mg Turkey meat
Potassium 239mg 161mg Turkey meat
Sodium 103mg 266mg Turkey meat
Zinc 2.48mg 0.44mg Turkey meat
Copper 0.093mg 0.118mg Cream pie
Manganese 0.014mg 0.161mg Cream pie
Selenium 29.8µg 6µg Turkey meat
Vitamin A 39IU 166IU Cream pie
Vitamin A RAE 12µg 46µg Cream pie
Vitamin E 0.07mg 1.09mg Cream pie
Vitamin D 15IU 3IU Turkey meat
Vitamin D 0.4µg 0.1µg Turkey meat
Vitamin B1 0.045mg 0.087mg Cream pie
Vitamin B2 0.281mg 0.14mg Turkey meat
Vitamin B3 9.573mg 0.605mg Turkey meat
Vitamin B5 0.948mg 0.232mg Turkey meat
Vitamin B6 0.616mg 0.02mg Turkey meat
Folate 9µg 19µg Cream pie
Vitamin B12 1.02µg 0.12µg Turkey meat
Vitamin K 0µg 9.5µg Cream pie
Tryptophan 0.291mg Turkey meat
Threonine 1.004mg Turkey meat
Isoleucine 0.796mg Turkey meat
Leucine 1.925mg Turkey meat
Lysine 2.282mg Turkey meat
Methionine 0.724mg Turkey meat
Phenylalanine 0.903mg Turkey meat
Valine 0.902mg Turkey meat
Histidine 0.749mg Turkey meat
Cholesterol 109mg 12mg Cream pie
Trans Fat 0.101g 2.49g Turkey meat
Saturated Fat 2.155g 12.449g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0.001g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 7.336g Cream pie
Polyunsaturated fat 2.119g 1.149g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g 0g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
14%
Cream pie
Minerals Daily Need Coverage Score
46%
Turkey meat
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 163mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 10.294g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 97mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.