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  6. Turkey meat vs. Cream pie

Turkey meat vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and cream pie?

  • Cream pie has less vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, zinc, vitamin B5, and choline than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 56% higher.
  • Turkey meat has 31 times more vitamin B6 than cream pie. Turkey meat has 0.616mg of vitamin B6, while cream pie has 0.02mg.
  • Cream pie contains less cholesterol.

We used Turkey, whole, meat and skin, cooked, roasted and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Turkey meat vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +48.4%
Contains more ZincZinc +463.6%
Contains more PhosphorusPhosphorus +182.3%
Contains less SodiumSodium -61.3%
Contains more SeleniumSelenium +396.7%
Contains more CalciumCalcium +371.4%
Contains more IronIron +36.7%
Contains more CopperCopper +26.9%
Contains more ManganeseManganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +1482.3%
Contains more Vitamin B5Vitamin B5 +308.6%
Contains more Vitamin B6Vitamin B6 +2980%
Contains more Vitamin B12Vitamin B12 +750%
Contains more CholineCholine +388.3%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin EVitamin E +1457.1%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +588%
Contains more WaterWater +87.3%
Contains more FatsFats +203.2%
Contains more CarbsCarbs +63966.7%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +84.4%
Contains more Mono. FatMonounsaturated fat +177.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Cream pie DV% diff.
Vitamin B3 9.573mg 0.605mg 56%
Protein 28.55g 4.15g 49%
Saturated fat 2.155g 12.449g 47%
Vitamin B6 0.616mg 0.02mg 46%
Selenium 29.8µg 6µg 43%
Vitamin B12 1.02µg 0.12µg 38%
Cholesterol 109mg 12mg 32%
Fats 7.39g 22.41g 23%
Phosphorus 223mg 79mg 21%
Zinc 2.48mg 0.44mg 19%
Vitamin B5 0.948mg 0.232mg 14%
Carbs 0.06g 38.44g 13%
Choline 87.4mg 17.9mg 13%
Monounsaturated fat 2.647g 7.336g 12%
Vitamin B2 0.281mg 0.14mg 11%
Vitamin K 0µg 9.5µg 8%
Calories 189kcal 353kcal 8%
Vitamin E 0.07mg 1.09mg 7%
Sodium 103mg 266mg 7%
Polyunsaturated fat 2.119g 1.149g 6%
Manganese 0.014mg 0.161mg 6%
Calcium 14mg 66mg 5%
Iron 1.09mg 1.49mg 5%
Vitamin B1 0.045mg 0.087mg 4%
Vitamin A 12µg 46µg 4%
Copper 0.093mg 0.118mg 3%
Fiber 0g 0.8g 3%
Folate 9µg 19µg 3%
Magnesium 30mg 19mg 3%
Potassium 239mg 161mg 2%
Vitamin D 0.4µg 0.1µg 2%
Vitamin D 15IU 3IU 2%
Net carbs 0.06g 37.64g N/A
Sugar 0g 27.39g N/A
Trans fat 0.101g 2.49g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0.001g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
14%
Cream pie
Minerals Daily Need Coverage Score
46%
Turkey meat
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 10.294g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 97mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.