Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey meat vs. Custard — In-Depth Nutrition Comparison

Compare

What are the main differences between turkey meat and custard?

  • Turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, zinc, choline, phosphorus, and iron, yet custard is richer in calcium.
  • Turkey meat's daily need coverage for vitamin B3 is 59% higher.
  • Turkey meat has 10 times more vitamin B6 than custard. Turkey meat has 0.616mg of vitamin B6, while custard has 0.064mg.
  • Custard contains less cholesterol.
  • Turkey meat has a lower glycemic index than custard.

We used Turkey, whole, meat and skin, cooked, roasted and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Turkey meat vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +220.6%
Contains more CopperCopper +210%
Contains more ZincZinc +386.3%
Contains more PhosphorusPhosphorus +71.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +396.7%
Contains more CalciumCalcium +892.9%
Contains less SodiumSodium -18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +7152.3%
Contains more Vitamin B5Vitamin B5 +35.6%
Contains more Vitamin B6Vitamin B6 +862.5%
Contains more Vitamin B12Vitamin B12 +96.2%
Contains more CholineCholine +640.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +615.5%
Contains more FatsFats +84.8%
Contains more CarbsCarbs +29233.3%
Contains more WaterWater +15.6%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +134.9%
Contains more Poly. FatPolyunsaturated fat +579.2%
~equal in Saturated fat ~2.032g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Custard
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Custard DV% diff.
Vitamin B3 9.573mg 0.132mg 59%
Protein 28.55g 3.99g 49%
Selenium 29.8µg 6µg 43%
Vitamin B6 0.616mg 0.064mg 42%
Vitamin B12 1.02µg 0.52µg 21%
Cholesterol 109mg 51mg 19%
Zinc 2.48mg 0.51mg 18%
Choline 87.4mg 11.8mg 14%
Calcium 14mg 139mg 13%
Phosphorus 223mg 130mg 13%
Polyunsaturated fat 2.119g 0.312g 12%
Iron 1.09mg 0.34mg 9%
Copper 0.093mg 0.03mg 7%
Carbs 0.06g 17.6g 6%
Vitamin B5 0.948mg 0.699mg 5%
Fats 7.39g 4g 5%
Vitamin B2 0.281mg 0.22mg 5%
Vitamin D 15IU 47IU 4%
Monounsaturated fat 2.647g 1.127g 4%
Vitamin A 12µg 52µg 4%
Vitamin D 0.4µg 1.2µg 4%
Calories 189kcal 122kcal 3%
Magnesium 30mg 16mg 3%
Vitamin B1 0.045mg 0.061mg 1%
Sodium 103mg 84mg 1%
Potassium 239mg 207mg 1%
Saturated fat 2.155g 2.032g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.06g 17.6g N/A
Sugar 0g 4.82g N/A
Vitamin E 0.07mg 0.06mg 0%
Manganese 0.014mg 0.007mg 0%
Vitamin K 0µg 0.2µg 0%
Folate 9µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.082mg 0%
Threonine 1.004mg 0.192mg 0%
Isoleucine 0.796mg 0.207mg 0%
Leucine 1.925mg 0.337mg 0%
Lysine 2.282mg 0.214mg 0%
Methionine 0.724mg 0.091mg 0%
Phenylalanine 0.903mg 0.173mg 0%
Valine 0.902mg 0.233mg 0%
Histidine 0.749mg 0.092mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0.003g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
19%
Custard
Minerals Daily Need Coverage Score
46%
Turkey meat
21%
Custard

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 4.82g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 0.123g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.