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  6. Turkey meat vs. Custard

Turkey meat vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between Turkey meat and Custard?

  • Turkey meat is richer in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Zinc, Choline, Phosphorus, and Iron, yet Custard is richer in Calcium.
  • Turkey meat's daily need coverage for Vitamin B3 is 59% higher.
  • Turkey meat has 10 times more Vitamin B6 than Custard. Turkey meat has 0.616mg of Vitamin B6, while Custard has 0.064mg.
  • Custard contains less Cholesterol.

We used Turkey, whole, meat and skin, cooked, roasted and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Turkey meat vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
8
:
2
Custard
Custard
Contains more Iron +220.6%
Contains more Magnesium +87.5%
Contains more Phosphorus +71.5%
Contains more Potassium +15.5%
Contains more Zinc +386.3%
Contains more Copper +210%
Contains more Manganese +100%
Contains more Selenium +396.7%
Contains more Calcium +892.9%
Contains less Sodium -18.4%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +220.6%
Contains more Magnesium +87.5%
Contains more Phosphorus +71.5%
Contains more Potassium +15.5%
Contains more Zinc +386.3%
Contains more Copper +210%
Contains more Manganese +100%
Contains more Selenium +396.7%
Contains more Calcium +892.9%
Contains less Sodium -18.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
5
Custard
Custard
Contains more Vitamin E +16.7%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +7152.3%
Contains more Vitamin B5 +35.6%
Contains more Vitamin B6 +862.5%
Contains more Vitamin B12 +96.2%
Contains more Vitamin A +366.7%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.6%
Contains more Vitamin K +∞%
Equal in Folate - 9
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin E +16.7%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B3 +7152.3%
Contains more Vitamin B5 +35.6%
Contains more Vitamin B6 +862.5%
Contains more Vitamin B12 +96.2%
Contains more Vitamin A +366.7%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.6%
Contains more Vitamin K +∞%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Custard
Custard
Contains more Protein +615.5%
Contains more Fats +84.8%
Contains more Carbs +29233.3%
Contains more Water +15.6%
Contains more Other +100%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +615.5%
Contains more Fats +84.8%
Contains more Carbs +29233.3%
Contains more Water +15.6%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Custard
Custard
Contains more Monounsaturated Fat +134.9%
Contains more Polyunsaturated fat +579.2%
Equal in Saturated Fat - 2.032
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains more Monounsaturated Fat +134.9%
Contains more Polyunsaturated fat +579.2%
Equal in Saturated Fat - 2.032

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Custard
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Custard Opinion
Net carbs 0.06g 17.6g Custard
Protein 28.55g 3.99g Turkey meat
Fats 7.39g 4g Turkey meat
Carbs 0.06g 17.6g Custard
Calories 189kcal 122kcal Turkey meat
Sugar 0g 4.82g Turkey meat
Calcium 14mg 139mg Custard
Iron 1.09mg 0.34mg Turkey meat
Magnesium 30mg 16mg Turkey meat
Phosphorus 223mg 130mg Turkey meat
Potassium 239mg 207mg Turkey meat
Sodium 103mg 84mg Custard
Zinc 2.48mg 0.51mg Turkey meat
Copper 0.093mg 0.03mg Turkey meat
Manganese 0.014mg 0.007mg Turkey meat
Selenium 29.8µg 6µg Turkey meat
Vitamin A 39IU 182IU Custard
Vitamin A RAE 12µg 52µg Custard
Vitamin E 0.07mg 0.06mg Turkey meat
Vitamin D 15IU 47IU Custard
Vitamin D 0.4µg 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.045mg 0.061mg Custard
Vitamin B2 0.281mg 0.22mg Turkey meat
Vitamin B3 9.573mg 0.132mg Turkey meat
Vitamin B5 0.948mg 0.699mg Turkey meat
Vitamin B6 0.616mg 0.064mg Turkey meat
Folate 9µg 9µg
Vitamin B12 1.02µg 0.52µg Turkey meat
Vitamin K 0µg 0.2µg Custard
Tryptophan 0.291mg 0.082mg Turkey meat
Threonine 1.004mg 0.192mg Turkey meat
Isoleucine 0.796mg 0.207mg Turkey meat
Leucine 1.925mg 0.337mg Turkey meat
Lysine 2.282mg 0.214mg Turkey meat
Methionine 0.724mg 0.091mg Turkey meat
Phenylalanine 0.903mg 0.173mg Turkey meat
Valine 0.902mg 0.233mg Turkey meat
Histidine 0.749mg 0.092mg Turkey meat
Cholesterol 109mg 51mg Custard
Trans Fat 0.101g Custard
Saturated Fat 2.155g 2.032g Custard
Omega-3 - DHA 0.005g 0.003g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 1.127g Turkey meat
Polyunsaturated fat 2.119g 0.312g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
20%
Custard
Minerals Daily Need Coverage Score
46%
Turkey meat
21%
Custard

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 4.82g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Custard
Custard is lower in Saturated Fat (difference - 0.123g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.