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  6. Turkey meat vs. Drumstick tree

Turkey meat vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and drumstick tree?

  • Turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2, yet drumstick tree is richer in vitamin C and fiber.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Drumstick tree contains less cholesterol.

We used Turkey, whole, meat, and skin, cooked, roasted and Drumstick pods, raw types in this comparison.

Infographic

Turkey meat vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +202.8%
Contains more ZincZinc +451.1%
Contains more PhosphorusPhosphorus +346%
Contains more SeleniumSelenium +4157.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +92.9%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +1750%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +279.7%
Contains more Vitamin B3Vitamin B3 +1444%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +413.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.8%
Contains more FolateFolate +388.9%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Vitamin B3 9.573mg 0.62mg 56%
Selenium 29.8µg 0.7µg 53%
Protein 28.55g 2.1g 53%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.12mg 38%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 50mg 25%
Zinc 2.48mg 0.45mg 18%
Choline 87.4mg 16%
Vitamin B2 0.281mg 0.074mg 16%
Polyunsaturated fat 2.119g 0.003g 14%
Fiber 0g 3.2g 13%
Manganese 0.014mg 0.259mg 11%
Fats 7.39g 0.2g 11%
Saturated fat 2.155g 0.033g 10%
Folate 9µg 44µg 9%
Iron 1.09mg 0.36mg 9%
Calories 189kcal 37kcal 8%
Potassium 239mg 461mg 7%
Monounsaturated fat 2.647g 0.102g 6%
Magnesium 30mg 45mg 4%
Vitamin B5 0.948mg 0.794mg 3%
Sodium 103mg 42mg 3%
Carbs 0.06g 8.53g 3%
Vitamin D 0.4µg 0µg 2%
Calcium 14mg 30mg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 4µg 1%
Vitamin B1 0.045mg 0.053mg 1%
Copper 0.093mg 0.084mg 1%
Net carbs 0.06g 5.33g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1259.5%
Contains more FatsFats +3595%
Contains more CarbsCarbs +14116.7%
Contains more WaterWater +38.9%
Contains more OtherOther +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2495.1%
Contains more Poly. FatPolyunsaturated fat +70533.3%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.