Turkey meat vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between turkey meat and dulce de Leche

Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, zinc, iron, and copper, while dulce de Leche has more calcium.
Turkey meat's daily need coverage for vitamin B3 is 59% higher.
Dulce de Leche contains 39 times less vitamin B6 than turkey meat. Turkey meat contains 0.616mg of vitamin B6, while dulce de Leche contains 0.016mg.
The amount of cholesterol in dulce de Leche is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of dulce de Leche is 42.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Dulce de Leche

Contains more MagnesiumMagnesium	+36.4%
Contains more IronIron	+541.2%
Contains more CopperCopper	+2225%
Contains more ZincZinc	+213.9%
Contains more PhosphorusPhosphorus	+15.5%
Contains less SodiumSodium	-20.2%
Contains more ManganeseManganese	+600%
Contains more SeleniumSelenium	+1003.7%

Contains more CalciumCalcium	+1692.9%
Contains more PotassiumPotassium	+46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Dulce de Leche

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+181.3%
Contains more Vitamin B3Vitamin B3	+4458.6%
Contains more Vitamin B5Vitamin B5	+13.5%
Contains more Vitamin B6Vitamin B6	+3750%
Contains more Vitamin B12Vitamin B12	+229%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+516.7%
Contains more Vitamin EVitamin E	+185.7%
Contains more Vitamin B2Vitamin B2	+44.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+22.2%

~equal in Choline ~89.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.21mg	59%
Selenium	29.8µg	2.7µg	49%
Vitamin B6	0.616mg	0.016mg	46%
Protein	28.55g	6.84g	43%
Vitamin B12	1.02µg	0.31µg	30%
Cholesterol	109mg	29mg	27%
Calcium	14mg	251mg	24%
Carbs	0.06g	55.35g	18%
Zinc	2.48mg	0.79mg	15%
Polyunsaturated fat	2.119g	0.375g	12%
Iron	1.09mg	0.17mg	12%
Saturated fat	2.155g	4.534g	11%
Vitamin B2	0.281mg	0.405mg	10%
Copper	0.093mg	0.004mg	10%
Vitamin A	12µg	74µg	7%
Calories	189kcal	315kcal	6%
Phosphorus	223mg	193mg	4%
Vitamin C	0mg	2.6mg	3%
Potassium	239mg	350mg	3%
Vitamin B5	0.948mg	0.835mg	2%
Vitamin B1	0.045mg	0.016mg	2%
Magnesium	30mg	22mg	2%
Monounsaturated fat	2.647g	2.143g	1%
Folate	9µg	11µg	1%
Vitamin K	0µg	1.3µg	1%
Sodium	103mg	129mg	1%
Vitamin D	15IU	6IU	1%
Manganese	0.014mg	0.002mg	1%
Vitamin D	0.4µg	0.2µg	1%
Vitamin E	0.07mg	0.2mg	1%
Fats	7.39g	7.35g	0%
Net carbs	0.06g	55.35g	N/A
Sugar	0g	49.74g	N/A
Trans fat	0.101g	0.364g	N/A
Choline	87.4mg	89.1mg	0%
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Fructose		0.32g	0%
Omega-3 - EPA	0.008g	0.004g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g	0.05g	N/A
Omega-3 - DPA	0.008g	0.009g	N/A
Omega-3 - Eicosatrienoic acid	0.001g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g	0.005g	N/A
Omega-6 - Eicosadienoic acid	0.014g	0.001g	N/A
Omega-6 - Linoleic acid	1.841g	0.131g	N/A