Turkey meat vs. Fettuccine — In-Depth Nutrition Comparison

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How are turkey meat and fettuccine different?

Turkey meat is richer in vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and iron, while fettuccine is higher in fiber.
Turkey meat covers your daily need for vitamin B3, 49% more than fettuccine.
Fettuccine is lower in cholesterol.
Fettuccine has a higher glycemic index (47) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Fettuccine

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+42.3%
Contains more IronIron	+81.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+2380%
Contains more PhosphorusPhosphorus	+792%
Contains less SodiumSodium	-38%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Fettuccine

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+301.4%
Contains more Vitamin B3Vitamin B3	+431.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1132%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+50%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+542.9%
Contains more Vitamin B1Vitamin B1	+100%

~equal in Vitamin C ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	29.8µg		54%
Vitamin B3	9.573mg	1.8mg	49%
Protein	28.55g	6.2g	45%
Vitamin B6	0.616mg	0.05mg	44%
Vitamin B12	1.02µg	0µg	43%
Cholesterol	109mg	14mg	32%
Phosphorus	223mg	25mg	28%
Zinc	2.48mg	0.1mg	22%
Vitamin B5	0.948mg		19%
Choline	87.4mg		16%
Vitamin B2	0.281mg	0.07mg	16%
Polyunsaturated fat	2.119g	0.4g	11%
Copper	0.093mg		10%
Fiber	0g	2g	8%
Fats	7.39g	2.7g	7%
Saturated fat	2.155g	0.9g	6%
Magnesium	30mg	6mg	6%
Iron	1.09mg	0.6mg	6%
Calories	189kcal	99kcal	5%
Carbs	0.06g	14g	5%
Vitamin B1	0.045mg	0.09mg	4%
Monounsaturated fat	2.647g	0.9g	4%
Vitamin E	0.07mg	0.45mg	3%
Sodium	103mg	166mg	3%
Vitamin D	0.4µg	0µg	2%
Potassium	239mg	168mg	2%
Vitamin D	15IU	0IU	2%
Manganese	0.014mg		1%
Vitamin A	12µg		1%
Calcium	14mg	28mg	1%
Folate	9µg	6µg	1%
Net carbs	0.06g	12g	N/A
Sugar	0g	1.3g	N/A
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g		N/A
Omega-3 - DHA	0.005g		N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A