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  6. Turkey meat vs. Fish soup

Turkey meat vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between turkey meat and fish soup

  • The amount of vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B2, choline, vitamin B12, and iron in turkey meat is higher than in fish soup.
  • Turkey meat covers your daily vitamin B3 needs 52% more than fish soup.
  • Fish soup has 109 times less cholesterol than turkey meat. Turkey meat has 109mg of cholesterol, while fish soup has 1mg.

Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Soup, stock, fish, home-prepared.

Infographic

Turkey meat vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +66%
Contains more IronIron +10800%
Contains more CopperCopper +60.3%
Contains more ZincZinc +4033.3%
Contains more PhosphorusPhosphorus +298.2%
Contains less SodiumSodium -34%
Contains more SeleniumSelenium +2880%
Contains more ManganeseManganese +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +269.7%
Contains more Vitamin B3Vitamin B3 +707.2%
Contains more Vitamin B5Vitamin B5 +188.1%
Contains more Vitamin B6Vitamin B6 +1564.9%
Contains more Vitamin B12Vitamin B12 +47.8%
Contains more FolateFolate +350%
Contains more CholineCholine +1148.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +142.9%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1163.3%
Contains more FatsFats +812.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.5%
Contains more WaterWater +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1021.6%
Contains more Poly. FatPolyunsaturated fat +1435.5%
Contains less Sat. FatSaturated fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Fish soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Fish soup DV% diff.
Protein 28.55g 2.26g 53%
Selenium 29.8µg 1µg 52%
Vitamin B3 9.573mg 1.186mg 52%
Vitamin B6 0.616mg 0.037mg 45%
Cholesterol 109mg 1mg 36%
Phosphorus 223mg 56mg 24%
Zinc 2.48mg 0.06mg 22%
Vitamin B2 0.281mg 0.076mg 16%
Choline 87.4mg 7mg 15%
Vitamin B12 1.02µg 0.69µg 14%
Iron 1.09mg 0.01mg 14%
Polyunsaturated fat 2.119g 0.138g 13%
Vitamin B5 0.948mg 0.329mg 12%
Fats 7.39g 0.81g 10%
Saturated fat 2.155g 0.203g 9%
Calories 189kcal 16kcal 9%
Monounsaturated fat 2.647g 0.236g 6%
Magnesium 30mg 7mg 5%
Copper 0.093mg 0.058mg 4%
Potassium 239mg 144mg 3%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Manganese 0.014mg 0.052mg 2%
Sodium 103mg 156mg 2%
Folate 9µg 2µg 2%
Vitamin A 12µg 2µg 1%
Calcium 14mg 3mg 1%
Vitamin E 0.07mg 0.17mg 1%
Vitamin B1 0.045mg 0.033mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0.035g N/A
Omega-3 - DHA 0.005g 0.049g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
13%
Fish soup
Minerals Daily Need Coverage Score
46%
Turkey meat
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 53mg)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 108mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.952g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.