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  6. Turkey meat vs. Gingerbread

Turkey meat vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between turkey meat and gingerbread

  • Turkey meat has more vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and zinc; however, gingerbread has more manganese, iron, and vitamin B1.
  • Turkey meat's daily need coverage for vitamin B3 is 49% more.
  • Turkey meat has 17 times more vitamin B12 than gingerbread. Turkey meat has 1.02µg of vitamin B12, while gingerbread has 0.06µg.
  • Gingerbread is lower in cholesterol.
  • Gingerbread has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Cake, gingerbread, prepared from recipe.

Infographic

Turkey meat vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +535.9%
Contains more PhosphorusPhosphorus +313%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +82.8%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +407.1%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +164.2%
Contains more CopperCopper +109.7%
Contains more ManganeseManganese +4778.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +73.5%
Contains more Vitamin B3Vitamin B3 +450.8%
Contains more Vitamin B5Vitamin B5 +152.8%
Contains more Vitamin B6Vitamin B6 +224.2%
Contains more Vitamin B12Vitamin B12 +1600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +322.2%
Contains more FolateFolate +266.7%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Gingerbread DV% diff.
Vitamin B3 9.573mg 1.738mg 49%
Protein 28.55g 3.9g 49%
Vitamin B12 1.02µg 0.06µg 40%
Vitamin B6 0.616mg 0.19mg 33%
Manganese 0.014mg 0.683mg 29%
Cholesterol 109mg 32mg 26%
Selenium 29.8µg 16.3µg 25%
Phosphorus 223mg 54mg 24%
Iron 1.09mg 2.88mg 22%
Zinc 2.48mg 0.39mg 19%
Choline 87.4mg 16%
Carbs 0.06g 49.2g 16%
Polyunsaturated fat 2.119g 4.216g 14%
Fats 7.39g 16.4g 14%
Vitamin B1 0.045mg 0.19mg 12%
Copper 0.093mg 0.195mg 11%
Vitamin B5 0.948mg 0.375mg 11%
Monounsaturated fat 2.647g 7.124g 11%
Magnesium 30mg 70mg 10%
Sodium 103mg 327mg 10%
Vitamin B2 0.281mg 0.162mg 9%
Saturated fat 2.155g 4.122g 9%
Calories 189kcal 356kcal 8%
Potassium 239mg 439mg 6%
Folate 9µg 33µg 6%
Calcium 14mg 71mg 6%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.06g 49.2g N/A
Vitamin E 0.07mg 0%
Vitamin A 12µg 14µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.047mg 0%
Threonine 1.004mg 0.124mg 0%
Isoleucine 0.796mg 0.151mg 0%
Leucine 1.925mg 0.279mg 0%
Lysine 2.282mg 0.131mg 0%
Methionine 0.724mg 0.08mg 0%
Phenylalanine 0.903mg 0.195mg 0%
Valine 0.902mg 0.173mg 0%
Histidine 0.749mg 0.087mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0.003g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +632.1%
Contains more WaterWater +126.9%
Contains more FatsFats +121.9%
Contains more CarbsCarbs +81900%
Contains more OtherOther +420.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Mono. FatMonounsaturated fat +169.1%
Contains more Poly. FatPolyunsaturated fat +99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.