Turkey meat vs. Ground beef — In-Depth Nutrition Comparison
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Differences between turkey meat and ground beef
- Turkey meat has more vitamin B3, vitamin B6, selenium, vitamin B5, vitamin B2, and phosphorus, while ground beef has more vitamin B12, zinc, and iron.
- Ground beef's daily need coverage for vitamin B12 is 61% higher.
- Ground beef contains 2 times less vitamin B3 than turkey meat. Turkey meat contains 9.573mg of vitamin B3, while ground beef contains 4.026mg.
- The amount of saturated fat in turkey meat is lower.
The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more CopperCopper | +17.7% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +56% |
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +135.5% |
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +137.8% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +19.4% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +144.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more ProteinProtein | +19.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +108% |
| Contains more OtherOther | +397.9% |
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Poly. FatPolyunsaturated fat | +419.4% |
| Contains more Mono. FatMonounsaturated fat | +176.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.02µg | 2.49µg | 61% |
| Vitamin B3 | 9.573mg | 4.026mg | 35% |
| Zinc | 2.48mg | 5.84mg | 31% |
| Vitamin B6 | 0.616mg | 0.311mg | 23% |
| Selenium | 29.8µg | 19.1µg | 19% |
| Saturated fat | 2.155g | 6.073g | 18% |
| Iron | 1.09mg | 2.27mg | 15% |
| Fats | 7.39g | 15.37g | 12% |
| Monounsaturated fat | 2.647g | 7.322g | 12% |
| Polyunsaturated fat | 2.119g | 0.408g | 11% |
| Protein | 28.55g | 23.87g | 9% |
| Vitamin B5 | 0.948mg | 0.512mg | 9% |
| Phosphorus | 223mg | 166mg | 8% |
| Vitamin B2 | 0.281mg | 0.171mg | 8% |
| Cholesterol | 109mg | 88mg | 7% |
| Choline | 87.4mg | 73.2mg | 3% |
| Calories | 189kcal | 241kcal | 3% |
| Magnesium | 30mg | 17mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Copper | 0.093mg | 0.079mg | 2% |
| Vitamin D | 15IU | 2IU | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Calcium | 14mg | 33mg | 2% |
| Sodium | 103mg | 73mg | 1% |
| Vitamin A | 12µg | 3µg | 1% |
| Folate | 9µg | 7µg | 1% |
| Vitamin B1 | 0.045mg | 0.051mg | 1% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Potassium | 239mg | 241mg | 0% |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Manganese | 0.014mg | 0.009mg | 0% |
| Trans fat | 0.101g | 1.173g | N/A |
| Tryptophan | 0.291mg | 0.121mg | 0% |
| Threonine | 1.004mg | 0.923mg | 0% |
| Isoleucine | 0.796mg | 1.055mg | 0% |
| Leucine | 1.925mg | 1.861mg | 0% |
| Lysine | 2.282mg | 1.976mg | 0% |
| Methionine | 0.724mg | 0.614mg | 0% |
| Phenylalanine | 0.903mg | 0.931mg | 0% |
| Valine | 0.902mg | 1.172mg | 0% |
| Histidine | 0.749mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
46%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 3.918g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 30mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.