Turkey meat vs. Grouse — In-Depth Nutrition Comparison
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How are turkey meat and grouse different?
- Turkey meat is higher in zinc, iron, and monounsaturated fat; however, grouse is richer in vitamin B12, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin B12 for grouse is 78% higher.
- Turkey meat contains 63 times more monounsaturated fat than grouse. While turkey meat contains 2.647g of monounsaturated fat, grouse contains only 0.042g.
- Grouse has less saturated fat.
Turkey, whole, meat and skin, cooked, roasted and Ruffed Grouse, breast meat, skinless, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +60.3% |
| Contains more ZincZinc | +386.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +30.1% |
| Contains less SodiumSodium | -51.5% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +107% |
| Contains more Vitamin B12Vitamin B12 | +184.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
| Contains more FatsFats | +739.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92% |
| Contains more WaterWater | +14.8% |
~equal in
Protein
~25.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +6202.4% |
| Contains more Poly. FatPolyunsaturated fat | +1505.3% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.02µg | 2.9µg | 78% |
| Selenium | 29.8µg | 54% | |
| Vitamin B6 | 0.616mg | 1.275mg | 51% |
| Cholesterol | 109mg | 40mg | 23% |
| Vitamin B5 | 0.948mg | 19% | |
| Zinc | 2.48mg | 0.51mg | 18% |
| Choline | 87.4mg | 16% | |
| Polyunsaturated fat | 2.119g | 0.132g | 13% |
| Vitamin B3 | 9.573mg | 11.6mg | 13% |
| Fats | 7.39g | 0.88g | 10% |
| Saturated fat | 2.155g | 0.13g | 9% |
| Monounsaturated fat | 2.647g | 0.042g | 7% |
| Iron | 1.09mg | 0.58mg | 6% |
| Protein | 28.55g | 25.94g | 5% |
| Vitamin E | 0.07mg | 0.73mg | 4% |
| Calories | 189kcal | 112kcal | 4% |
| Copper | 0.093mg | 0.058mg | 4% |
| Potassium | 239mg | 311mg | 2% |
| Vitamin D | 15IU | 2% | |
| Sodium | 103mg | 50mg | 2% |
| Folate | 9µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 14mg | 5mg | 1% |
| Vitamin A | 12µg | 5µg | 1% |
| Phosphorus | 223mg | 229mg | 1% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Manganese | 0.014mg | 0.016mg | 0% |
| Vitamin B1 | 0.045mg | 0.042mg | 0% |
| Vitamin B2 | 0.281mg | 0.28mg | 0% |
| Trans fat | 0.101g | 0g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | 0.003g | N/A |
| Omega-3 - DHA | 0.005g | 0.009g | N/A |
| Omega-3 - ALA | 0.105g | 0.008g | N/A |
| Omega-3 - DPA | 0.008g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.841g | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
74%
Minerals Daily Need Coverage Score
46%
21%
Comparison summary
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 2.025g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
Grouse is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.