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  6. Turkey meat vs. Hot and sour soup

Turkey meat vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between turkey meat and hot and sour soup?

  • Turkey meat is richer than hot and sour soup in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5.
  • Turkey meat's daily need coverage for vitamin B3 is 57% more.
  • Turkey meat has 75 times more selenium than hot and sour soup. While turkey meat has 29.8µg of selenium, hot, and sour soup has only 0.4µg.
  • The amount of cholesterol in hot and sour soup is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Soup, hot, and sour, Chinese restaurant types in this article.

Infographic

Turkey meat vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +334.5%
Contains more IronIron +70.3%
Contains more CopperCopper +257.7%
Contains more ZincZinc +1027.3%
Contains more PhosphorusPhosphorus +596.9%
Contains less SodiumSodium -72.6%
Contains more SeleniumSelenium +7350%
Contains more CalciumCalcium +35.7%
Contains more ManganeseManganese +507.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +806.5%
Contains more Vitamin B3Vitamin B3 +1788.2%
Contains more Vitamin B5Vitamin B5 +317.6%
Contains more Vitamin B6Vitamin B6 +862.5%
Contains more Vitamin B12Vitamin B12 +920%
Contains more FolateFolate +12.5%
Contains more CholineCholine +119%
Contains more Vitamin EVitamin E +457.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey meat Hot and sour soup DV% diff.
Vitamin B3 9.573mg 0.507mg 57%
Selenium 29.8µg 0.4µg 53%
Protein 28.55g 2.58g 52%
Vitamin B6 0.616mg 0.064mg 42%
Vitamin B12 1.02µg 0.1µg 38%
Cholesterol 109mg 21mg 29%
Phosphorus 223mg 32mg 27%
Zinc 2.48mg 0.22mg 21%
Vitamin B2 0.281mg 0.031mg 19%
Vitamin B5 0.948mg 0.227mg 14%
Polyunsaturated fat 2.119g 0.311g 12%
Sodium 103mg 376mg 12%
Fats 7.39g 1.21g 10%
Saturated fat 2.155g 0.229g 9%
Choline 87.4mg 39.9mg 9%
Calories 189kcal 39kcal 8%
Copper 0.093mg 0.026mg 7%
Lysine 2.282mg 153mg 7%
Iron 1.09mg 0.64mg 6%
Monounsaturated fat 2.647g 0.288g 6%
Potassium 239mg 55mg 5%
Magnesium 30mg 9mg 5%
Manganese 0.014mg 0.085mg 3%
Vitamin E 0.07mg 0.39mg 2%
Vitamin D 0.4µg 0.1µg 2%
Fiber 0g 0.5g 2%
Vitamin B1 0.045mg 0.026mg 2%
Starch 2.43g 1%
Vitamin D 15IU 5IU 1%
Calcium 14mg 19mg 1%
Vitamin K 0µg 1.1µg 1%
Carbs 0.06g 4.35g 1%
Net carbs 0.06g 3.85g N/A
Sugar 0g 0.42g N/A
Vitamin A 12µg 9µg 0%
Trans fat 0.101g 0g N/A
Folate 9µg 8µg 0%
Tryptophan 0.291mg 0.019mg 0%
Threonine 1.004mg 0.111mg 0%
Isoleucine 0.796mg 0.08mg 0%
Leucine 1.925mg 0.151mg 0%
Methionine 0.724mg 0.039mg 0%
Phenylalanine 0.903mg 0.085mg 0%
Valine 0.902mg 0.092mg 0%
Histidine 0.749mg 0.058mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.03g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +1006.6%
Contains more FatsFats +510.7%
Contains more CarbsCarbs +7150%
Contains more WaterWater +42.7%
Contains more OtherOther +152.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +819.1%
Contains more Poly. FatPolyunsaturated fat +581.4%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.