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  6. Turkey meat vs. Lablab

Turkey meat vs. Lablab — In-Depth Nutrition Comparison

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The main differences between Turkey meat and Lablab

  • Turkey meat is richer in Vitamin B3, Selenium, Vitamin B6, Vitamin B12, and Vitamin B2, yet Lablab is richer in Iron, Copper, Manganese, and Vitamin B1.
  • Daily need coverage for Vitamin B3 from Turkey meat is 57% higher.
  • Lablab contains less Cholesterol.

Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Turkey meat vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
2
:
8
Lablab
Lablab
Contains more Phosphorus +85.8%
Contains more Selenium +964.3%
Contains more Calcium +185.7%
Contains more Iron +320.2%
Contains more Magnesium +173.3%
Contains more Potassium +41%
Contains less Sodium -93.2%
Contains more Zinc +14.9%
Contains more Copper +266.7%
Contains more Manganese +3342.9%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Phosphorus +85.8%
Contains more Selenium +964.3%
Contains more Calcium +185.7%
Contains more Iron +320.2%
Contains more Magnesium +173.3%
Contains more Potassium +41%
Contains less Sodium -93.2%
Contains more Zinc +14.9%
Contains more Copper +266.7%
Contains more Manganese +3342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
10
:
1
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +659.5%
Contains more Vitamin B3 +2229.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +1564.9%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +500%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +659.5%
Contains more Vitamin B3 +2229.2%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +1564.9%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Lablab
Lablab
Contains more Protein +250.7%
Contains more Fats +1174.1%
Contains more Carbs +34383.3%
Contains more Other +204.2%
Equal in Water - 69.13
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +250.7%
Contains more Fats +1174.1%
Contains more Carbs +34383.3%
Contains more Other +204.2%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +10080.8%
Contains more Polyunsaturated fat +764.9%
Contains less Saturated Fat -95.4%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +10080.8%
Contains more Polyunsaturated fat +764.9%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Lablab
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Turkey meat Lablab Opinion
Net carbs 0.06g 20.69g Lablab
Protein 28.55g 8.14g Turkey meat
Fats 7.39g 0.58g Turkey meat
Carbs 0.06g 20.69g Lablab
Calories 189kcal 117kcal Turkey meat
Calcium 14mg 40mg Lablab
Iron 1.09mg 4.58mg Lablab
Magnesium 30mg 82mg Lablab
Phosphorus 223mg 120mg Turkey meat
Potassium 239mg 337mg Lablab
Sodium 103mg 7mg Lablab
Zinc 2.48mg 2.85mg Lablab
Copper 0.093mg 0.341mg Lablab
Manganese 0.014mg 0.482mg Lablab
Selenium 29.8µg 2.8µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin B1 0.045mg 0.27mg Lablab
Vitamin B2 0.281mg 0.037mg Turkey meat
Vitamin B3 9.573mg 0.411mg Turkey meat
Vitamin B5 0.948mg 0.316mg Turkey meat
Vitamin B6 0.616mg 0.037mg Turkey meat
Folate 9µg 4µg Turkey meat
Vitamin B12 1.02µg 0µg Turkey meat
Tryptophan 0.291mg 0.068mg Turkey meat
Threonine 1.004mg 0.315mg Turkey meat
Isoleucine 0.796mg 0.39mg Turkey meat
Leucine 1.925mg 0.691mg Turkey meat
Lysine 2.282mg 0.556mg Turkey meat
Methionine 0.724mg 0.065mg Turkey meat
Phenylalanine 0.903mg 0.41mg Turkey meat
Valine 0.902mg 0.422mg Turkey meat
Histidine 0.749mg 0.233mg Turkey meat
Cholesterol 109mg 0mg Lablab
Trans Fat 0.101g 0g Lablab
Saturated Fat 2.155g 0.099g Lablab
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 2.647g 0.026g Turkey meat
Polyunsaturated fat 2.119g 0.245g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
10%
Lablab
Minerals Daily Need Coverage Score
46%
Turkey meat
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.056g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.