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Turkey meat vs. Lablab — In-Depth Nutrition Comparison

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The main differences between turkey meat and lablab

  • Turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, and vitamin B2, yet lablab is richer in iron, copper, manganese, and vitamin B1.
  • Daily need coverage for vitamin B3 for turkey meat is 57% higher.
  • Lablab contains less cholesterol.
  • Turkey meat has a lower glycemic index than lablab.

Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Turkey meat vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PhosphorusPhosphorus +85.8%
Contains more SeleniumSelenium +964.3%
Contains more MagnesiumMagnesium +173.3%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +41%
Contains more IronIron +320.2%
Contains more CopperCopper +266.7%
Contains more ZincZinc +14.9%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +3342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +659.5%
Contains more Vitamin B3Vitamin B3 +2229.2%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +1564.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +500%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +250.7%
Contains more FatsFats +1174.1%
Contains more CarbsCarbs +34383.3%
Contains more OtherOther +204.2%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +10080.8%
Contains more Poly. FatPolyunsaturated fat +764.9%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Lablab
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Turkey meat Lablab DV% diff.
Vitamin B3 9.573mg 0.411mg 57%
Selenium 29.8µg 2.8µg 49%
Vitamin B6 0.616mg 0.037mg 45%
Iron 1.09mg 4.58mg 44%
Vitamin B12 1.02µg 0µg 43%
Protein 28.55g 8.14g 41%
Cholesterol 109mg 0mg 36%
Copper 0.093mg 0.341mg 28%
Manganese 0.014mg 0.482mg 20%
Vitamin B1 0.045mg 0.27mg 19%
Vitamin B2 0.281mg 0.037mg 19%
Choline 87.4mg 16%
Phosphorus 223mg 120mg 15%
Vitamin B5 0.948mg 0.316mg 13%
Magnesium 30mg 82mg 12%
Polyunsaturated fat 2.119g 0.245g 12%
Fats 7.39g 0.58g 10%
Saturated fat 2.155g 0.099g 9%
Carbs 0.06g 20.69g 7%
Monounsaturated fat 2.647g 0.026g 7%
Calories 189kcal 117kcal 4%
Sodium 103mg 7mg 4%
Zinc 2.48mg 2.85mg 3%
Potassium 239mg 337mg 3%
Calcium 14mg 40mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Folate 9µg 4µg 1%
Net carbs 0.06g 20.69g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.068mg 0%
Threonine 1.004mg 0.315mg 0%
Isoleucine 0.796mg 0.39mg 0%
Leucine 1.925mg 0.691mg 0%
Lysine 2.282mg 0.556mg 0%
Methionine 0.724mg 0.065mg 0%
Phenylalanine 0.903mg 0.41mg 0%
Valine 0.902mg 0.422mg 0%
Histidine 0.749mg 0.233mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
9%
Lablab
Minerals Daily Need Coverage Score
46%
Turkey meat
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 2.056g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.