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Turkey meat vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between turkey meat and mamey Sapote

  • Turkey meat has more vitamin B3, vitamin B12, phosphorus, zinc, and vitamin B2; however, mamey Sapote is richer in vitamin C, fiber, vitamin E, and copper.
  • Turkey meat covers your daily vitamin B3 needs 51% more than mamey Sapote.
  • Mamey Sapote contains less cholesterol.

Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Sapote, mamey, raw.

Infographic

Turkey meat vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +172.7%
Contains more IronIron +39.7%
Contains more ZincZinc +1205.3%
Contains more PhosphorusPhosphorus +757.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +90%
Contains more CopperCopper +129%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1357.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +142.2%
Contains more Vitamin B3Vitamin B3 +568.5%
Contains more Vitamin B5Vitamin B5 +138.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2914.3%
Contains more Vitamin B6Vitamin B6 +16.9%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1869%
Contains more FatsFats +1506.5%
Contains more CarbsCarbs +53400%
Contains more OtherOther +133.3%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +2495.1%
Contains more Poly. FatPolyunsaturated fat +2084.5%
Contains less Sat. FatSaturated fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Mamey Sapote
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Mamey Sapote DV% diff.
Protein 28.55g 1.45g 54%
Selenium 29.8µg 54%
Vitamin B3 9.573mg 1.432mg 51%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 26mg 28%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Zinc 2.48mg 0.19mg 21%
Choline 87.4mg 16%
Vitamin E 0.07mg 2.11mg 14%
Copper 0.093mg 0.213mg 13%
Vitamin B2 0.281mg 0.116mg 13%
Polyunsaturated fat 2.119g 0.097g 13%
Carbs 0.06g 32.1g 11%
Fats 7.39g 0.46g 11%
Vitamin B5 0.948mg 0.397mg 11%
Fructose 7.66g 10%
Saturated fat 2.155g 0.169g 9%
Vitamin B6 0.616mg 0.72mg 8%
Manganese 0.014mg 0.204mg 8%
Potassium 239mg 454mg 6%
Monounsaturated fat 2.647g 0.102g 6%
Magnesium 30mg 11mg 5%
Iron 1.09mg 0.78mg 4%
Sodium 103mg 7mg 4%
Calories 189kcal 124kcal 3%
Vitamin B1 0.045mg 0.013mg 3%
Starch 6.33g 3%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Vitamin A 12µg 7µg 1%
Folate 9µg 7µg 1%
Net carbs 0.06g 26.7g N/A
Calcium 14mg 18mg 0%
Sugar 0g 20.14g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.049mg 0%
Threonine 1.004mg 0.085mg 0%
Isoleucine 0.796mg 0.061mg 0%
Leucine 1.925mg 0.073mg 0%
Lysine 2.282mg 0.073mg 0%
Methionine 0.724mg 0.024mg 0%
Phenylalanine 0.903mg 0.061mg 0%
Valine 0.902mg 0.073mg 0%
Histidine 0.749mg 0.049mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.082g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
29%
Mamey Sapote
Minerals Daily Need Coverage Score
46%
Turkey meat
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $1)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 1.986g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.