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  6. Turkey meat vs. Marmalade

Turkey meat vs. Marmalade — In-Depth Nutrition Comparison

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How are turkey meat and marmalade different?

  • Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline than marmalade.
  • Daily need coverage for vitamin B3 for turkey meat is 60% higher.
  • Marmalade has less cholesterol.
  • Turkey meat has a lower glycemic index (0) than marmalade (43).

Turkey, whole, meat, and skin, cooked, roasted and Marmalade, orange are the varieties used in this article.

Infographic

Turkey meat vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1400%
Contains more PotassiumPotassium +545.9%
Contains more IronIron +626.7%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +5475%
Contains more SeleniumSelenium +4866.7%
Contains more CalciumCalcium +171.4%
Contains less SodiumSodium -45.6%
Contains more ManganeseManganese +42.9%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1024%
Contains more Vitamin B3Vitamin B3 +18309.6%
Contains more Vitamin B5Vitamin B5 +6220%
Contains more Vitamin B6Vitamin B6 +3142.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2813.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Turkey meat Marmalade DV% diff.
Vitamin B3 9.573mg 0.052mg 60%
Protein 28.55g 0.3g 57%
Selenium 29.8µg 0.6µg 53%
Vitamin B6 0.616mg 0.019mg 46%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 4mg 31%
Zinc 2.48mg 0.04mg 22%
Carbs 0.06g 66.3g 22%
Vitamin B2 0.281mg 0.025mg 20%
Vitamin B5 0.948mg 0.015mg 19%
Choline 87.4mg 3mg 15%
Polyunsaturated fat 2.119g 0g 14%
Iron 1.09mg 0.15mg 12%
Fats 7.39g 0g 11%
Saturated fat 2.155g 0g 10%
Magnesium 30mg 2mg 7%
Monounsaturated fat 2.647g 0g 7%
Potassium 239mg 37mg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B1 0.045mg 0.005mg 3%
Calories 189kcal 246kcal 3%
Fiber 0g 0.7g 3%
Vitamin D 0.4µg 0µg 2%
Sodium 103mg 56mg 2%
Calcium 14mg 38mg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 3µg 1%
Net carbs 0.06g 65.6g N/A
Sugar 0g 60g N/A
Copper 0.093mg 0.09mg 0%
Vitamin E 0.07mg 0.06mg 0%
Manganese 0.014mg 0.02mg 0%
Folate 9µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.003mg 0%
Threonine 1.004mg 0.005mg 0%
Isoleucine 0.796mg 0.008mg 0%
Leucine 1.925mg 0.007mg 0%
Lysine 2.282mg 0.015mg 0%
Methionine 0.724mg 0.006mg 0%
Phenylalanine 0.903mg 0.01mg 0%
Valine 0.902mg 0.013mg 0%
Histidine 0.749mg 0.006mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +9416.7%
Contains more FatsFats +∞%
Contains more WaterWater +91.3%
Contains more OtherOther +140%
Contains more CarbsCarbs +110400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.