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  6. Turkey meat vs. Mixed nuts

Turkey meat vs. Mixed nuts — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and mixed nuts

  • Turkey meat has more vitamin B12 and vitamin B6; however, mixed nuts are higher in copper, manganese, vitamin E, magnesium, phosphorus, and fiber.
  • Mixed nuts cover your daily need for copper, 90% more than turkey meat.
  • Mixed nuts have less cholesterol.
  • The glycemic index of mixed nuts is higher.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Turkey meat vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +663.3%
Contains more CalciumCalcium +735.7%
Contains more PotassiumPotassium +164.4%
Contains more IronIron +139.4%
Contains more CopperCopper +875.3%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +104.5%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +14471.4%
Contains more SeleniumSelenium +13.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +68.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11071.4%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +822.2%

All nutrients comparison - raw data values

Nutrient Turkey meat Mixed nuts DV% diff.
Copper 0.093mg 0.907mg 90%
Manganese 0.014mg 2.04mg 88%
Polyunsaturated fat 2.119g 14.612g 83%
Fats 7.39g 53.95g 72%
Monounsaturated fat 2.647g 28.488g 65%
Vitamin E 0.07mg 7.82mg 52%
Magnesium 30mg 229mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 456mg 33%
Saturated fat 2.155g 8.711g 30%
Fiber 0g 7g 28%
Calories 189kcal 607kcal 21%
Vitamin B6 0.616mg 0.352mg 20%
Folate 9µg 83µg 19%
Iron 1.09mg 2.61mg 19%
Protein 28.55g 20.04g 17%
Potassium 239mg 632mg 12%
Vitamin B1 0.045mg 0.189mg 12%
Vitamin B3 9.573mg 7.709mg 12%
Calcium 14mg 117mg 10%
Zinc 2.48mg 3.36mg 8%
Carbs 0.06g 21.05g 7%
Selenium 29.8µg 33.9µg 7%
Vitamin B2 0.281mg 0.196mg 7%
Choline 87.4mg 52mg 6%
Vitamin K 0µg 5.7µg 5%
Vitamin B5 0.948mg 1.14mg 4%
Sodium 103mg 5mg 4%
Vitamin D 0.4µg 0µg 2%
Starch 4.2g 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0.06g 14.05g N/A
Sugar 0g 4.15g N/A
Trans fat 0.101g 0.055g N/A
Tryptophan 0.291mg 0.22mg 0%
Threonine 1.004mg 0.703mg 0%
Isoleucine 0.796mg 0.826mg 0%
Leucine 1.925mg 1.656mg 0%
Lysine 2.282mg 0.782mg 0%
Methionine 0.724mg 0.283mg 0%
Phenylalanine 0.903mg 1.182mg 0%
Valine 0.902mg 1.001mg 0%
Histidine 0.749mg 0.572mg 0%
Omega-3 - EPA 0.008g 0.005g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.082g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.013g N/A
Omega-6 - Linoleic acid 1.841g 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +42.5%
Contains more WaterWater +2953.8%
Contains more FatsFats +630%
Contains more CarbsCarbs +34983.3%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +976.2%
Contains more Poly. FatPolyunsaturated fat +589.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.