Turkey meat vs. Oysters — In-Depth Nutrition Comparison
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A recap on the differences between turkey meat and oysters
- Turkey meat is higher in vitamin B3 and vitamin B6, yet oysters is higher in zinc, vitamin B12, copper, iron, manganese, selenium, vitamin E, and calcium.
- Oysters covers your daily zinc needs 692% more than turkey meat.
- Turkey meat contains 10 times more vitamin B6 than oysters. While turkey meat contains 0.616mg of vitamin B6, oysters contains only 0.061mg.
Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.9% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains less SodiumSodium | -38% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +728.6% |
| Contains more IronIron | +745% |
| Contains more CopperCopper | +6036.6% |
| Contains more ZincZinc | +3069.4% |
| Contains more ManganeseManganese | +4121.4% |
| Contains more SeleniumSelenium | +32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +417.5% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +909.8% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +2328.6% |
| Contains more Vitamin B12Vitamin B12 | +1615.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 2.48mg | 78.6mg | 692% |
| Vitamin B12 | 1.02µg | 17.5µg | 687% |
| Copper | 0.093mg | 5.707mg | 624% |
| Iron | 1.09mg | 9.21mg | 102% |
| Vitamin B3 | 9.573mg | 1.85mg | 48% |
| Vitamin B6 | 0.616mg | 0.061mg | 43% |
| Protein | 28.55g | 11.42g | 34% |
| Manganese | 0.014mg | 0.591mg | 25% |
| Selenium | 29.8µg | 39.5µg | 18% |
| Vitamin E | 0.07mg | 1.7mg | 11% |
| Calcium | 14mg | 116mg | 10% |
| Cholesterol | 109mg | 79mg | 10% |
| Vitamin B5 | 0.948mg | 0.447mg | 10% |
| Choline | 87.4mg | 130mg | 8% |
| Vitamin B2 | 0.281mg | 0.18mg | 8% |
| Polyunsaturated fat | 2.119g | 1.056g | 7% |
| Fats | 7.39g | 3.42g | 6% |
| Saturated fat | 2.155g | 0.948g | 5% |
| Monounsaturated fat | 2.647g | 0.506g | 5% |
| Calories | 189kcal | 102kcal | 4% |
| Phosphorus | 223mg | 194mg | 4% |
| Sodium | 103mg | 166mg | 3% |
| Potassium | 239mg | 139mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin A | 12µg | 26µg | 2% |
| Vitamin K | 0µg | 2µg | 2% |
| Vitamin D | 15IU | 2IU | 2% |
| Carbs | 0.06g | 5.45g | 2% |
| Vitamin B1 | 0.045mg | 0.036mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Magnesium | 30mg | 35mg | 1% |
| Net carbs | 0.06g | 5.45g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Starch | 0.9g | 0% | |
| Trans fat | 0.101g | 0.068g | N/A |
| Tryptophan | 0.291mg | 0.138mg | 0% |
| Threonine | 1.004mg | 0.046mg | 0% |
| Isoleucine | 0.796mg | 0.459mg | 0% |
| Leucine | 1.925mg | 0.716mg | 0% |
| Lysine | 2.282mg | 0.762mg | 0% |
| Methionine | 0.724mg | 0.257mg | 0% |
| Phenylalanine | 0.903mg | 0.413mg | 0% |
| Valine | 0.902mg | 0.523mg | 0% |
| Histidine | 0.749mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.008g | 0.353g | N/A |
| Omega-3 - DHA | 0.005g | 0.271g | N/A |
| Omega-3 - ALA | 0.105g | 0.163g | N/A |
| Omega-3 - DPA | 0.008g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.841g | 0.061g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +116.1% |
| Contains more CarbsCarbs | +8983.3% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +216.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains more Mono. FatMonounsaturated fat | +423.1% |
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
| Contains less Sat. FatSaturated fat | -56% |
