Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Turkey meat vs True morels - In-Depth Nutrition Comparison

Compare

What are the main differences between Turkey meat and True morels?

  • Turkey meat is richer in Selenium, Vitamin B3, Vitamin B6, and Vitamin B5, yet True morels are richer in Iron, Copper, Vitamin D, Manganese, and Fiber.
  • True morels' daily need coverage for Iron is 139% higher.
  • Turkey meat has 33 times more Saturated Fat than True morels. Turkey meat has 2.155g of Saturated Fat, while True morels have 0.065g.

We used Turkey, whole, meat and skin, cooked, roasted and Mushrooms, morel, raw types in this comparison.

Infographic

Turkey meat vs True morels infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +57.9%
Contains more Zinc +22.2%
Contains more Phosphorus +14.9%
Contains more Iron +1017.4%
Contains more Calcium +207.1%
Contains more Potassium +72%
Contains more Copper +572%
Contains less Sodium -79.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Magnesium +57.9%
Contains more Zinc +22.2%
Contains more Phosphorus +14.9%
Contains more Iron +1017.4%
Contains more Calcium +207.1%
Contains more Potassium +72%
Contains more Copper +572%
Contains less Sodium -79.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +325.1%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +352.9%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +53.3%
Equal in Folate - 9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +325.1%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +352.9%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +53.3%
Equal in Folate - 9

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
27
True morels
Mineral Summary Score
37
Turkey meat
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
19%
True morels
Carbohydrates
0%
Turkey meat
5%
True morels
Fats
34%
Turkey meat
3%
True morels

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat True morels
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Turkey meat True morels Opinion
Calories 189 31 Turkey meat
Protein 28.55 3.12 Turkey meat
Fats 7.39 0.57 Turkey meat
Vitamin C 0 Turkey meat
Carbs 0.06 5.1 True morels
Cholesterol 109 True morels
Vitamin D 15 206 True morels
Iron 1.09 12.18 True morels
Calcium 14 43 True morels
Potassium 239 411 True morels
Magnesium 30 19 Turkey meat
Sugar 0 0.6 Turkey meat
Fiber 0 2.8 True morels
Copper 0.093 0.625 True morels
Zinc 2.48 2.03 Turkey meat
Starch
Phosphorus 223 194 Turkey meat
Sodium 103 21 True morels
Vitamin A 39 0 Turkey meat
Vitamin E 0.07 Turkey meat
Vitamin D 0.4 5.1 True morels
Vitamin B1 0.045 0.069 True morels
Vitamin B2 0.281 0.205 Turkey meat
Vitamin B3 9.573 2.252 Turkey meat
Vitamin B5 0.948 0.44 Turkey meat
Vitamin B6 0.616 0.136 Turkey meat
Vitamin B12 1.02 Turkey meat
Vitamin K 0 Turkey meat
Folate 9 9
Trans Fat 0.101 0 True morels
Saturated Fat 2.155 0.065 True morels
Monounsaturated Fat 2.647 0.052 Turkey meat
Polyunsaturated fat 2.119 0.433 Turkey meat
Tryptophan 0.291 Turkey meat
Threonine 1.004 Turkey meat
Isoleucine 0.796 Turkey meat
Leucine 1.925 Turkey meat
Lysine 2.282 Turkey meat
Methionine 0.724 Turkey meat
Phenylalanine 0.903 Turkey meat
Valine 0.902 Turkey meat
Histidine 0.749 Turkey meat
Fructose 0 True morels

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.