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Turkey meat vs True morels - In-Depth Nutrition Comparison

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What are the main differences between Turkey meat and True morels?

  • Turkey meat is richer in Selenium, Vitamin B3, Vitamin B6, and Vitamin B5, yet True morels are richer in Iron, Copper, Vitamin D, Manganese, and Fiber.
  • True morels' daily need coverage for Iron is 139% higher.
  • Turkey meat has 33 times more Saturated Fat than True morels. Turkey meat has 2.155g of Saturated Fat, while True morels have 0.065g.

We used Turkey, whole, meat and skin, cooked, roasted and Mushrooms, morel, raw types in this comparison.

Infographic

Turkey meat vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +57.9%
Contains more Phosphorus +14.9%
Contains more Zinc +22.2%
Contains more Calcium +207.1%
Contains more Iron +1017.4%
Contains more Potassium +72%
Contains less Sodium -79.6%
Contains more Copper +572%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Contains more Magnesium +57.9%
Contains more Phosphorus +14.9%
Contains more Zinc +22.2%
Contains more Calcium +207.1%
Contains more Iron +1017.4%
Contains more Potassium +72%
Contains less Sodium -79.6%
Contains more Copper +572%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +325.1%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +352.9%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +53.3%
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +325.1%
Contains more Vitamin B5 +115.5%
Contains more Vitamin B6 +352.9%
Contains more Vitamin D +1175%
Contains more Vitamin B1 +53.3%
Equal in Folate - 9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat True morels
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat True morels Opinion
Net carbs 0.06g 2.3g True morels
Protein 28.55g 3.12g Turkey meat
Fats 7.39g 0.57g Turkey meat
Carbs 0.06g 5.1g True morels
Calories 189kcal 31kcal Turkey meat
Starch g g
Fructose g 0g True morels
Sugar 0g 0.6g Turkey meat
Fiber 0g 2.8g True morels
Calcium 14mg 43mg True morels
Iron 1.09mg 12.18mg True morels
Magnesium 30mg 19mg Turkey meat
Phosphorus 223mg 194mg Turkey meat
Potassium 239mg 411mg True morels
Sodium 103mg 21mg True morels
Zinc 2.48mg 2.03mg Turkey meat
Copper 0.093mg 0.625mg True morels
Vitamin A 39IU 0IU Turkey meat
Vitamin E 0.07mg mg Turkey meat
Vitamin D 15IU 206IU True morels
Vitamin D 0.4µg 5.1µg True morels
Vitamin C 0mg mg Turkey meat
Vitamin B1 0.045mg 0.069mg True morels
Vitamin B2 0.281mg 0.205mg Turkey meat
Vitamin B3 9.573mg 2.252mg Turkey meat
Vitamin B5 0.948mg 0.44mg Turkey meat
Vitamin B6 0.616mg 0.136mg Turkey meat
Folate 9µg 9µg
Vitamin B12 1.02µg µg Turkey meat
Vitamin K 0µg µg Turkey meat
Tryptophan 0.291mg mg Turkey meat
Threonine 1.004mg mg Turkey meat
Isoleucine 0.796mg mg Turkey meat
Leucine 1.925mg mg Turkey meat
Lysine 2.282mg mg Turkey meat
Methionine 0.724mg mg Turkey meat
Phenylalanine 0.903mg mg Turkey meat
Valine 0.902mg mg Turkey meat
Histidine 0.749mg mg Turkey meat
Cholesterol 109mg mg True morels
Trans Fat 0.101g 0g True morels
Saturated Fat 2.155g 0.065g True morels
Monounsaturated Fat 2.647g 0.052g Turkey meat
Polyunsaturated fat 2.119g 0.433g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
27
True morels
Mineral Summary Score
37
Turkey meat
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
19%
True morels
Carbohydrates
0%
Turkey meat
5%
True morels
Fats
34%
Turkey meat
3%
True morels

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 2.09g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.