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  6. Turkey meat vs. Orange juice

Turkey meat vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between turkey meat and orange juice

  • Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5; however, orange juice has more vitamin C.
  • Turkey meat's daily need coverage for vitamin B3 is 57% more.
  • Orange juice is lower in cholesterol.
  • Orange juice has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Orange juice, raw.

Infographic

Turkey meat vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +445%
Contains more CopperCopper +111.4%
Contains more ZincZinc +4860%
Contains more PhosphorusPhosphorus +1211.8%
Contains more SeleniumSelenium +29700%
Contains less SodiumSodium -99%
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +2293.3%
Contains more Vitamin B5Vitamin B5 +398.9%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1309.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3978.6%
Contains more FatsFats +3595%
Contains more OtherOther +20%
Contains more CarbsCarbs +17233.3%
Contains more WaterWater +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +7252.8%
Contains more Poly. FatPolyunsaturated fat +5197.5%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Orange juice DV% diff.
Vitamin B3 9.573mg 0.4mg 57%
Vitamin C 0mg 50mg 56%
Protein 28.55g 0.7g 56%
Selenium 29.8µg 0.1µg 54%
Vitamin B6 0.616mg 0.04mg 44%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 17mg 29%
Zinc 2.48mg 0.05mg 22%
Vitamin B2 0.281mg 0.03mg 19%
Vitamin B5 0.948mg 0.19mg 15%
Choline 87.4mg 6.2mg 15%
Polyunsaturated fat 2.119g 0.04g 14%
Iron 1.09mg 0.2mg 11%
Fats 7.39g 0.2g 11%
Saturated fat 2.155g 0.024g 10%
Monounsaturated fat 2.647g 0.036g 7%
Calories 189kcal 45kcal 7%
Copper 0.093mg 0.044mg 5%
Folate 9µg 30µg 5%
Magnesium 30mg 11mg 5%
Sodium 103mg 1mg 4%
Vitamin B1 0.045mg 0.09mg 4%
Carbs 0.06g 10.4g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Potassium 239mg 200mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.06g 10.2g N/A
Calcium 14mg 11mg 0%
Sugar 0g 8.4g N/A
Vitamin E 0.07mg 0.04mg 0%
Vitamin A 12µg 10µg 0%
Manganese 0.014mg 0.014mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.002mg 0%
Threonine 1.004mg 0.008mg 0%
Isoleucine 0.796mg 0.008mg 0%
Leucine 1.925mg 0.013mg 0%
Lysine 2.282mg 0.009mg 0%
Methionine 0.724mg 0.003mg 0%
Phenylalanine 0.903mg 0.009mg 0%
Valine 0.902mg 0.011mg 0%
Histidine 0.749mg 0.003mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
20%
Orange juice
Minerals Daily Need Coverage Score
46%
Turkey meat
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 8.4g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 2.131g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.