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  6. Turkey meat vs. Papadum

Turkey meat vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and papadum?

  • Turkey meat is richer in vitamin B3, vitamin B12, and selenium, yet papadum is richer in copper, iron, fiber, manganese, magnesium, and folate.
  • Papadum's daily need coverage for copper is 101% higher.
  • Turkey meat contains less sodium.
  • Turkey meat has a lower glycemic index than papadum.

We used Turkey, whole, meat and skin, cooked, roasted and Papad types in this comparison.

Infographic

Turkey meat vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +259%
Contains more MagnesiumMagnesium +803.3%
Contains more CalciumCalcium +921.4%
Contains more PotassiumPotassium +318.4%
Contains more IronIron +615.6%
Contains more CopperCopper +973.1%
Contains more ZincZinc +37.1%
Contains more PhosphorusPhosphorus +72.6%
Contains more ManganeseManganese +11057.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +550.3%
Contains more Vitamin B6Vitamin B6 +116.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +21750%
Contains more Vitamin B1Vitamin B1 +515.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~13µg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B5 ~0.917mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +127.4%
Contains more WaterWater +1720.1%
Contains more CarbsCarbs +99683.3%
Contains more OtherOther +1531.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +397.6%
Contains more Poly. FatPolyunsaturated fat +84.6%
Contains less Sat. FatSaturated fat -49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Papadum
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Papadum DV% diff.
Copper 0.093mg 0.998mg 101%
Iron 1.09mg 7.8mg 84%
Fiber 0g 18.6g 74%
Sodium 103mg 1745mg 71%
Manganese 0.014mg 1.562mg 67%
Magnesium 30mg 271mg 57%
Folate 9µg 219µg 53%
Vitamin B3 9.573mg 1.472mg 51%
Vitamin B12 1.02µg 0µg 43%
Selenium 29.8µg 8.3µg 39%
Cholesterol 109mg 4mg 35%
Vitamin B6 0.616mg 0.285mg 25%
Phosphorus 223mg 385mg 23%
Potassium 239mg 1000mg 22%
Carbs 0.06g 59.87g 20%
Vitamin B1 0.045mg 0.277mg 19%
Choline 87.4mg 0.4mg 16%
Calcium 14mg 143mg 13%
Calories 189kcal 371kcal 9%
Zinc 2.48mg 3.4mg 8%
Protein 28.55g 25.56g 6%
Fats 7.39g 3.25g 6%
Polyunsaturated fat 2.119g 1.148g 6%
Saturated fat 2.155g 1.084g 5%
Monounsaturated fat 2.647g 0.532g 5%
Vitamin D 0.4µg 0µg 2%
Vitamin B2 0.281mg 0.258mg 2%
Vitamin D 15IU 0IU 2%
Vitamin B5 0.948mg 0.917mg 1%
Net carbs 0.06g 41.27g N/A
Vitamin E 0.07mg 0.05mg 0%
Vitamin A 12µg 13µg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.266mg 0%
Threonine 1.004mg 0.886mg 0%
Isoleucine 0.796mg 1.303mg 0%
Leucine 1.925mg 2.115mg 0%
Lysine 2.282mg 1.695mg 0%
Methionine 0.724mg 0.372mg 0%
Phenylalanine 0.903mg 1.491mg 0%
Valine 0.902mg 1.434mg 0%
Histidine 0.749mg 0.715mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
34%
Papadum
Minerals Daily Need Coverage Score
46%
Turkey meat
168%
Papadum

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1642mg)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 1.071g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.