Turkey meat vs. Patty — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and patty

Turkey meat has more vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus; however, patty is higher in vitamin B12, zinc, and iron.
Patty covers your daily need for vitamin B12, 43% more than turkey meat.
Turkey meat has 3 times more vitamin B5 than patty. While turkey meat has 0.948mg of vitamin B5, patty has only 0.309mg.
Patty has less cholesterol.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Patty

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+100%
Contains more CopperCopper	+27.4%
Contains more PhosphorusPhosphorus	+53.8%
Contains more SeleniumSelenium	+101.4%

Contains more PotassiumPotassium	+12.6%
Contains more IronIron	+77.1%
Contains more ZincZinc	+66.1%
Contains less SodiumSodium	-28.2%
Contains more ManganeseManganese	+21.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Patty

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+75.6%
Contains more Vitamin B3Vitamin B3	+148.9%
Contains more Vitamin B5Vitamin B5	+206.8%
Contains more Vitamin B6Vitamin B6	+187.9%
Contains more FolateFolate	+50%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12

+101%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.043mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.02µg	2.05µg	43%
Vitamin B3	9.573mg	3.846mg	36%
Vitamin B6	0.616mg	0.214mg	31%
Protein	28.55g	14.63g	28%
Selenium	29.8µg	14.8µg	27%
Cholesterol	109mg	53mg	19%
Saturated fat	2.155g	6.333g	19%
Choline	87.4mg		16%
Zinc	2.48mg	4.12mg	15%
Fats	7.39g	15.69g	13%
Vitamin B5	0.948mg	0.309mg	13%
Phosphorus	223mg	145mg	11%
Iron	1.09mg	1.93mg	11%
Monounsaturated fat	2.647g	6.861g	11%
Polyunsaturated fat	2.119g	0.643g	10%
Vitamin B2	0.281mg	0.16mg	9%
Magnesium	30mg	18mg	3%
Vitamin D	0.4µg		2%
Vitamin D	15IU		2%
Copper	0.093mg	0.073mg	2%
Folate	9µg	6µg	1%
Calories	189kcal	204kcal	1%
Vitamin A	12µg	0µg	1%
Sodium	103mg	74mg	1%
Potassium	239mg	269mg	1%
Calcium	14mg	7mg	1%
Carbs	0.06g	0g	0%
Net carbs	0.06g	0g	N/A
Vitamin E	0.07mg		0%
Manganese	0.014mg	0.017mg	0%
Vitamin B1	0.045mg	0.043mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A