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  6. Turkey meat vs. Pea soup

Turkey meat vs. Pea soup — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and pea soup

  • Turkey meat is higher than pea soup in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, vitamin B2, vitamin B5, zinc, and choline.
  • Turkey meat covers your daily vitamin B3 needs 57% more than pea soup.
  • The amount of cholesterol in pea soup is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Turkey meat vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +236.6%
Contains more IronIron +49.3%
Contains more ZincZinc +287.5%
Contains more PhosphorusPhosphorus +374.5%
Contains less SodiumSodium -69.3%
Contains more SeleniumSelenium +727.8%
Contains more CopperCopper +57%
Contains more ManganeseManganese +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +1024%
Contains more Vitamin B3Vitamin B3 +1972.1%
Contains more Vitamin B5Vitamin B5 +1834.7%
Contains more Vitamin B6Vitamin B6 +2980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +562.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Turkey meat Pea soup DV% diff.
Vitamin B3 9.573mg 0.462mg 57%
Protein 28.55g 3.2g 51%
Selenium 29.8µg 3.6µg 48%
Vitamin B6 0.616mg 0.02mg 46%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 47mg 25%
Vitamin B2 0.281mg 0.025mg 20%
Vitamin B5 0.948mg 0.049mg 18%
Zinc 2.48mg 0.64mg 17%
Choline 87.4mg 13.2mg 13%
Polyunsaturated fat 2.119g 0.142g 13%
Manganese 0.014mg 0.245mg 10%
Fats 7.39g 1.09g 10%
Sodium 103mg 336mg 10%
Fiber 0g 1.9g 8%
Saturated fat 2.155g 0.524g 7%
Monounsaturated fat 2.647g 0.372g 6%
Calories 189kcal 61kcal 6%
Copper 0.093mg 0.146mg 6%
Iron 1.09mg 0.73mg 5%
Potassium 239mg 71mg 5%
Magnesium 30mg 15mg 4%
Carbs 0.06g 9.88g 3%
Folate 9µg 1µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin C 0mg 0.6mg 1%
Vitamin A 12µg 3µg 1%
Net carbs 0.06g 7.98g N/A
Calcium 14mg 12mg 0%
Sugar 0g 3.19g N/A
Vitamin E 0.07mg 0.09mg 0%
Vitamin B1 0.045mg 0.04mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +792.2%
Contains more FatsFats +578%
Contains more CarbsCarbs +16366.7%
Contains more WaterWater +33.1%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +611.6%
Contains more Poly. FatPolyunsaturated fat +1392.3%
Contains less Sat. FatSaturated fat -75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.