Turkey meat vs. Polish sausage — In-Depth Nutrition Comparison

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Differences between turkey meat and Polish sausage

Turkey meat has more vitamin B3, vitamin B6, selenium, phosphorus, vitamin B2, and vitamin B5, while Polish sausage has more vitamin B1.
Polish sausage's daily need coverage for sodium is 62% higher.
Polish sausage contains 3 times less vitamin B6 than turkey meat. Turkey meat contains 0.616mg of vitamin B6, while Polish sausage contains 0.19mg.
The amount of cholesterol in Polish sausage is lower.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Sausage, Polish, beef with chicken, hot.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Polish sausage

Contains more MagnesiumMagnesium	+114.3%
Contains more CalciumCalcium	+16.7%
Contains more IronIron	+23.9%
Contains more ZincZinc	+28.5%
Contains more PhosphorusPhosphorus	+64%
Contains less SodiumSodium	-93.3%
Contains more SeleniumSelenium	+68.4%

Contains more ManganeseManganese

+250%

~equal in Potassium ~237mg

~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Polish sausage

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+89.9%
Contains more Vitamin B3Vitamin B3	+178%
Contains more Vitamin B5Vitamin B5	+110.7%
Contains more Vitamin B6Vitamin B6	+224.2%
Contains more FolateFolate	+350%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+1015.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0.98µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	103mg	1540mg	62%
Vitamin B1	0.045mg	0.502mg	38%
Vitamin B3	9.573mg	3.443mg	38%
Vitamin B6	0.616mg	0.19mg	33%
Saturated fat	2.155g	8.01g	27%
Selenium	29.8µg	17.7µg	22%
Protein	28.55g	17.6g	22%
Fats	7.39g	19.4g	18%
Monounsaturated fat	2.647g	9.7g	18%
Choline	87.4mg		16%
Cholesterol	109mg	66mg	14%
Phosphorus	223mg	136mg	12%
Vitamin B5	0.948mg	0.45mg	10%
Vitamin B2	0.281mg	0.148mg	10%
Polyunsaturated fat	2.119g	0.79g	9%
Zinc	2.48mg	1.93mg	5%
Calories	189kcal	259kcal	4%
Magnesium	30mg	14mg	4%
Iron	1.09mg	0.88mg	3%
Folate	9µg	2µg	2%
Vitamin B12	1.02µg	0.98µg	2%
Manganese	0.014mg	0.049mg	2%
Vitamin D	0.4µg		2%
Vitamin D	15IU		2%
Vitamin A	12µg	0µg	1%
Carbs	0.06g	3.6g	1%
Net carbs	0.06g	3.6g	N/A
Calcium	14mg	12mg	0%
Potassium	239mg	237mg	0%
Copper	0.093mg	0.09mg	0%
Vitamin E	0.07mg		0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.138mg	0%
Threonine	1.004mg	0.591mg	0%
Isoleucine	0.796mg	0.611mg	0%
Leucine	1.925mg	1.076mg	0%
Lysine	2.282mg	1.11mg	0%
Methionine	0.724mg	0.379mg	0%
Phenylalanine	0.903mg	0.539mg	0%
Valine	0.902mg	0.679mg	0%
Histidine	0.749mg	0.444mg	0%
Omega-3 - EPA	0.008g		N/A
Omega-3 - DHA	0.005g		N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A