Turkey meat vs. Polish sausage — In-Depth Nutrition Comparison

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Differences between turkey meat and Polish sausage

Turkey meat has more vitamin B3, vitamin B6, protein, selenium, and phosphorus, while Polish sausage has more vitamin B1 and fats.
Polish sausage's daily need coverage for sodium is 62% higher.
Polish sausage contains 3 times less vitamin B6 than turkey meat. Turkey meat contains 0.616mg of vitamin B6, while Polish sausage contains 0.19mg.
The amount of cholesterol in Polish sausage is lower.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Sausage, Polish, beef with chicken, hot.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey meat

Polish sausage

Contains more MagnesiumMagnesium	+114.3%
Contains more CalciumCalcium	+16.7%
Contains more IronIron	+23.9%
Contains more ZincZinc	+28.5%
Contains more PhosphorusPhosphorus	+64%
Contains less SodiumSodium	-93.3%
Contains more SeleniumSelenium	+68.4%

Contains more ManganeseManganese

+250%

~equal in Potassium ~237mg

~equal in Copper ~0.09mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey meat

Polish sausage

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+89.9%
Contains more Vitamin B3Vitamin B3	+178%
Contains more Vitamin B5Vitamin B5	+110.7%
Contains more Vitamin B6Vitamin B6	+224.2%
Contains more FolateFolate	+350%

Contains more Vitamin B1Vitamin B1

+1015.6%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0.98µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	103mg	1540mg	62%
Vitamin B1	0.045mg	0.502mg	38%
Vitamin B3	9.573mg	3.443mg	38%
Vitamin B6	0.616mg	0.19mg	33%
Saturated fat	2.155g	8.01g	27%
Protein	28.55g	17.6g	22%
Selenium	29.8µg	17.7µg	22%
Fats	7.39g	19.4g	18%
Monounsaturated fat	2.647g	9.7g	18%
Choline	87.4mg		16%
Cholesterol	109mg	66mg	14%
Phosphorus	223mg	136mg	12%
Omega-6 (Linoleic acid)	1.841g		11%
Vitamin B2	0.281mg	0.148mg	10%
Vitamin B5	0.948mg	0.45mg	10%
Polyunsaturated fat	2.119g	0.79g	9%
Omega-3 (ALA)	0.105g		7%
Zinc	2.48mg	1.93mg	5%
Calories	189kcal	259kcal	4%
Magnesium	30mg	14mg	4%
Iron	1.09mg	0.88mg	3%
Vitamin D*	15 IU		2%
Vitamin D	0.4µg		2%
Manganese	0.014mg	0.049mg	2%
Vitamin B12	1.02µg	0.98µg	2%
Folate	9µg	2µg	2%
Carbs	0.06g	3.6g	1%
Vitamin A	12µg	0µg	1%
Protein per 100 calories	15g	6.8g	N/A
Calories per 10 g protein	66kcal	147kcal	N/A
Weight per 100 calories	53g	39g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.3	N/A
Net carbs	0.06g	3.6g	N/A
Calcium	14mg	12mg	0%
Potassium	239mg	237mg	0%
Copper	0.093mg	0.09mg	0%
Vitamin E	0.07mg		0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.138mg	0%
Threonine	1.004mg	0.591mg	0%
Isoleucine	0.796mg	0.611mg	0%
Leucine	1.925mg	1.076mg	0%
Lysine	2.282mg	1.11mg	0%
Methionine	0.724mg	0.379mg	0%
Phenylalanine	0.903mg	0.539mg	0%
Valine	0.902mg	0.679mg	0%
Histidine	0.749mg	0.444mg	0%
Omega-3 (EPA)	0.008g		N/A
Omega-3 (DHA)	0.005g		N/A
Omega-3 (DPA)	0.008g		N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.003g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.01g		N/A
Omega-6 (Eicosadienoic acid)	0.014g		N/A