Turkey meat vs Liver - In-Depth Nutrition Comparison
What are the differences between Turkey meat and Liver?
- Liver is richer than Turkey meat in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, Zinc, and Folate.
- Liver's daily need coverage for Vitamin B12 is 735% more.
- The amount of Cholesterol in Turkey meat is lower.
We used Turkey, whole, meat and skin, cooked, roasted and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|