Turkey meat vs. Pumpkin pie — In-Depth Nutrition Comparison

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Important differences between turkey meat and pumpkin pie

Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B2; however, pumpkin pie has more vitamin A and vitamin B1.
Pumpkin pie's daily need coverage for vitamin A is 68% more.
Turkey meat has 10 times more vitamin B6 than pumpkin pie. Turkey meat has 0.616mg of vitamin B6, while pumpkin pie has 0.063mg.
Pumpkin pie is lower in cholesterol.
Pumpkin pie has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Pie, pumpkin, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Pumpkin pie

Contains more MagnesiumMagnesium	+114.3%
Contains more PotassiumPotassium	+43.1%
Contains more IronIron	+21.1%
Contains more ZincZinc	+535.9%
Contains more PhosphorusPhosphorus	+175.3%
Contains less SodiumSodium	-56.9%
Contains more SeleniumSelenium	+451.9%

Contains more CalciumCalcium	+357.1%
Contains more CopperCopper	+59.1%
Contains more ManganeseManganese	+1521.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Pumpkin pie

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B2Vitamin B2	+126.6%
Contains more Vitamin B3Vitamin B3	+764.8%
Contains more Vitamin B5Vitamin B5	+109.7%
Contains more Vitamin B6Vitamin B6	+877.8%
Contains more Vitamin B12Vitamin B12	+191.4%
Contains more CholineCholine	+133.1%

Contains more Vitamin AVitamin A	+3633.3%
Contains more Vitamin EVitamin E	+985.7%
Contains more Vitamin B1Vitamin B1	+293.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+188.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	1.107mg	53%
Protein	28.55g	3.9g	49%
Vitamin A	12µg	448µg	48%
Selenium	29.8µg	5.4µg	44%
Vitamin B6	0.616mg	0.063mg	43%
Cholesterol	109mg	26mg	28%
Vitamin B12	1.02µg	0.35µg	28%
Phosphorus	223mg	81mg	20%
Zinc	2.48mg	0.39mg	19%
Vitamin B2	0.281mg	0.124mg	12%
Carbs	0.06g	34.83g	12%
Vitamin B1	0.045mg	0.177mg	11%
Vitamin K	0µg	13.2µg	11%
Vitamin B5	0.948mg	0.452mg	10%
Choline	87.4mg	37.5mg	9%
Manganese	0.014mg	0.227mg	9%
Fiber	0g	1.8g	7%
Sodium	103mg	239mg	6%
Copper	0.093mg	0.148mg	6%
Vitamin E	0.07mg	0.76mg	5%
Calcium	14mg	64mg	5%
Monounsaturated fat	2.647g	4.6g	5%
Starch		10.73g	4%
Folate	9µg	26µg	4%
Magnesium	30mg	14mg	4%
Fructose		2.85g	4%
Fats	7.39g	9.75g	4%
Calories	189kcal	243kcal	3%
Vitamin D	0.4µg	0.1µg	2%
Iron	1.09mg	0.9mg	2%
Potassium	239mg	167mg	2%
Vitamin D	15IU	2IU	2%
Polyunsaturated fat	2.119g	1.77g	2%
Saturated fat	2.155g	1.988g	1%
Net carbs	0.06g	33.03g	N/A
Sugar	0g	18.88g	N/A
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.048mg	0%
Threonine	1.004mg	0.154mg	0%
Isoleucine	0.796mg	0.158mg	0%
Leucine	1.925mg	0.297mg	0%
Lysine	2.282mg	0.192mg	0%
Methionine	0.724mg	0.249mg	0%
Phenylalanine	0.903mg	0.175mg	0%
Valine	0.902mg	0.211mg	0%
Histidine	0.749mg	0.088mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g	0g	N/A
Omega-6 - Linoleic acid	1.841g		N/A