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Turkey meat vs Rabbit Meat - In-Depth Nutrition Comparison

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What are the differences between Turkey meat and Rabbit Meat?

  • Turkey meat is higher in Selenium, Vitamin B6, Vitamin B3 and Vitamin B2, yet Rabbit Meat is higher in Vitamin B12, Iron, Copper and Choline.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 229% more.
  • Turkey meat has 4 times more Vitamin B2 than Rabbit Meat. While Turkey meat has 0.281mg of Vitamin B2, Rabbit Meat has only 0.07mg.
  • The amount of Saturated Fat in Rabbit Meat is lower.

We used Turkey, whole, meat and skin, cooked, roasted and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Turkey meat vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +345%
Contains more Calcium +28.6%
Contains more Potassium +43.5%
Contains more Copper +89.2%
Contains less Sodium -56.3%
Equal in Magnesium - 31
Equal in Zinc - 2.38
Equal in Phosphorus - 240
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Iron +345%
Contains more Calcium +28.6%
Contains more Potassium +43.5%
Contains more Copper +89.2%
Contains less Sodium -56.3%
Equal in Magnesium - 31
Equal in Zinc - 2.38
Equal in Phosphorus - 240

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +81.2%
Contains more Folate +12.5%
Contains more Vitamin E +485.7%
Contains more Vitamin B12 +538.2%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +301.4%
Contains more Vitamin B3 +49.6%
Contains more Vitamin B6 +81.2%
Contains more Folate +12.5%
Contains more Vitamin E +485.7%
Contains more Vitamin B12 +538.2%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Turkey meat
88
Rabbit Meat
Mineral Summary Score
37
Turkey meat
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
198%
Rabbit Meat
Carbohydrates
0%
Turkey meat
0%
Rabbit Meat
Fats
34%
Turkey meat
16%
Rabbit Meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Rabbit Meat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.105g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Rabbit Meat Opinion
Calories 189 173 Turkey meat
Protein 28.55 33.02 Rabbit Meat
Fats 7.39 3.51 Turkey meat
Vitamin C 0 0
Carbs 0.06 0 Turkey meat
Cholesterol 109 123 Turkey meat
Vitamin D 15 0 Turkey meat
Iron 1.09 4.85 Rabbit Meat
Calcium 14 18 Rabbit Meat
Potassium 239 343 Rabbit Meat
Magnesium 30 31 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.093 0.176 Rabbit Meat
Zinc 2.48 2.38 Turkey meat
Starch
Phosphorus 223 240 Rabbit Meat
Sodium 103 45 Rabbit Meat
Vitamin A 39 0 Turkey meat
Vitamin E 0.07 0.41 Rabbit Meat
Vitamin D 0.4 0 Turkey meat
Vitamin B1 0.045 0.02 Turkey meat
Vitamin B2 0.281 0.07 Turkey meat
Vitamin B3 9.573 6.4 Turkey meat
Vitamin B5 0.948 Turkey meat
Vitamin B6 0.616 0.34 Turkey meat
Vitamin B12 1.02 6.51 Rabbit Meat
Vitamin K 0 1.5 Rabbit Meat
Folate 9 8 Turkey meat
Trans Fat 0.101 Rabbit Meat
Saturated Fat 2.155 1.05 Rabbit Meat
Monounsaturated Fat 2.647 0.95 Turkey meat
Polyunsaturated fat 2.119 0.68 Turkey meat
Tryptophan 0.291 0.436 Rabbit Meat
Threonine 1.004 1.477 Rabbit Meat
Isoleucine 0.796 1.567 Rabbit Meat
Leucine 1.925 2.573 Rabbit Meat
Lysine 2.282 2.891 Rabbit Meat
Methionine 0.724 0.826 Rabbit Meat
Phenylalanine 0.903 1.355 Rabbit Meat
Valine 0.902 1.678 Rabbit Meat
Histidine 0.749 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.