Turkey meat vs Rabbit Meat - In-Depth Nutrition Comparison
What are the differences between Turkey meat and Rabbit Meat?
- Turkey meat is higher in Selenium, Vitamin B6, Vitamin B3, and Vitamin B2, yet Rabbit Meat is higher in Vitamin B12, Iron, Copper, and Choline.
- Rabbit Meat's daily need coverage for Vitamin B12 is 229% more.
- Turkey meat has 4 times more Vitamin B2 than Rabbit Meat. While Turkey meat has 0.281mg of Vitamin B2, Rabbit Meat has only 0.07mg.
- The amount of Saturated Fat in Rabbit Meat is lower.
Comparison summary table
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|