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Turkey meat vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between Turkey meat and Rabbit Meat?

  • Turkey meat is higher in Selenium, Vitamin B6, Vitamin B3, and Vitamin B2, yet Rabbit Meat is higher in Vitamin B12, Iron, Copper, and Choline.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 229% more.
  • Turkey meat has 4 times more Vitamin B2 than Rabbit Meat. While Turkey meat has 0.281mg of Vitamin B2, Rabbit Meat has only 0.07mg.
  • The amount of Saturated Fat in Rabbit Meat is lower.

We used Turkey, whole, meat and skin, cooked, roasted and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Turkey meat vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +96.1%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +345%
Contains more CopperCopper +89.2%
Contains less SodiumSodium -56.3%
~equal in Magnesium ~31mg
~equal in Zinc ~2.38mg
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +81.2%
Contains more FolateFolate +12.5%
Contains more Vitamin E Vitamin E +485.7%
Contains more Vitamin B12Vitamin B12 +538.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +48.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +110.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +15.7%
Contains more OtherOther +337.5%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated Fat +178.6%
Contains more Poly. FatPolyunsaturated fat +211.6%
Contains less Sat. FatSaturated Fat -51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Rabbit Meat
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Rabbit Meat Opinion
Calories 189kcal 173kcal Turkey meat
Protein 28.55g 33.02g Rabbit Meat
Fats 7.39g 3.51g Turkey meat
Net carbs 0.06g 0g Turkey meat
Carbs 0.06g 0g Turkey meat
Cholesterol 109mg 123mg Turkey meat
Vitamin D 15IU 0IU Turkey meat
Magnesium 30mg 31mg Rabbit Meat
Calcium 14mg 18mg Rabbit Meat
Potassium 239mg 343mg Rabbit Meat
Iron 1.09mg 4.85mg Rabbit Meat
Copper 0.093mg 0.176mg Rabbit Meat
Zinc 2.48mg 2.38mg Turkey meat
Phosphorus 223mg 240mg Rabbit Meat
Sodium 103mg 45mg Rabbit Meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 0.41mg Rabbit Meat
Vitamin D 0.4µg 0µg Turkey meat
Manganese 0.014mg Turkey meat
Selenium 29.8µg 15.2µg Turkey meat
Vitamin B1 0.045mg 0.02mg Turkey meat
Vitamin B2 0.281mg 0.07mg Turkey meat
Vitamin B3 9.573mg 6.4mg Turkey meat
Vitamin B5 0.948mg Turkey meat
Vitamin B6 0.616mg 0.34mg Turkey meat
Vitamin B12 1.02µg 6.51µg Rabbit Meat
Vitamin K 0µg 1.5µg Rabbit Meat
Folate 9µg 8µg Turkey meat
Trans Fat 0.101g Rabbit Meat
Choline 87.4mg 129.9mg Rabbit Meat
Saturated Fat 2.155g 1.05g Rabbit Meat
Monounsaturated Fat 2.647g 0.95g Turkey meat
Polyunsaturated fat 2.119g 0.68g Turkey meat
Tryptophan 0.291mg 0.436mg Rabbit Meat
Threonine 1.004mg 1.477mg Rabbit Meat
Isoleucine 0.796mg 1.567mg Rabbit Meat
Leucine 1.925mg 2.573mg Rabbit Meat
Lysine 2.282mg 2.891mg Rabbit Meat
Methionine 0.724mg 0.826mg Rabbit Meat
Phenylalanine 0.903mg 1.355mg Rabbit Meat
Valine 0.902mg 1.678mg Rabbit Meat
Histidine 0.749mg 0.926mg Rabbit Meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
86%
Rabbit Meat
Minerals Daily Need Coverage Score
46%
Turkey meat
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 1.105g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.