Turkey meat vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between turkey meat and rabbit Meat?

Turkey meat is higher in selenium, vitamin B6, vitamin B3, and vitamin B2, yet rabbit Meat is higher in vitamin B12, iron, copper, and choline.
Rabbit Meat's daily need coverage for vitamin B12 is 229% more.
Turkey meat has 4 times more vitamin B2 than rabbit Meat. While turkey meat has 0.281mg of vitamin B2, rabbit Meat has only 0.07mg.
The amount of saturated fat in rabbit Meat is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Game meat, rabbit, wild, cooked, stewed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Rabbit Meat

Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+96.1%

Contains more CalciumCalcium	+28.6%
Contains more PotassiumPotassium	+43.5%
Contains more IronIron	+345%
Contains more CopperCopper	+89.2%
Contains less SodiumSodium	-56.3%

~equal in Magnesium ~31mg

~equal in Zinc ~2.38mg

~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Rabbit Meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+125%
Contains more Vitamin B2Vitamin B2	+301.4%
Contains more Vitamin B3Vitamin B3	+49.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+81.2%
Contains more FolateFolate	+12.5%

Contains more Vitamin EVitamin E	+485.7%
Contains more Vitamin B12Vitamin B12	+538.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+48.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.02µg	6.51µg	229%
Iron	1.09mg	4.85mg	47%
Selenium	29.8µg	15.2µg	27%
Vitamin B6	0.616mg	0.34mg	21%
Vitamin B3	9.573mg	6.4mg	20%
Vitamin B5	0.948mg		19%
Vitamin B2	0.281mg	0.07mg	16%
Polyunsaturated fat	2.119g	0.68g	10%
Copper	0.093mg	0.176mg	9%
Protein	28.55g	33.02g	9%
Choline	87.4mg	129.9mg	8%
Fats	7.39g	3.51g	6%
Cholesterol	109mg	123mg	5%
Saturated fat	2.155g	1.05g	5%
Monounsaturated fat	2.647g	0.95g	4%
Potassium	239mg	343mg	3%
Sodium	103mg	45mg	3%
Phosphorus	223mg	240mg	2%
Vitamin D	15IU	0IU	2%
Vitamin E	0.07mg	0.41mg	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B1	0.045mg	0.02mg	2%
Vitamin K	0µg	1.5µg	1%
Calories	189kcal	173kcal	1%
Manganese	0.014mg		1%
Vitamin A	12µg	0µg	1%
Zinc	2.48mg	2.38mg	1%
Carbs	0.06g	0g	0%
Net carbs	0.06g	0g	N/A
Magnesium	30mg	31mg	0%
Calcium	14mg	18mg	0%
Folate	9µg	8µg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.436mg	0%
Threonine	1.004mg	1.477mg	0%
Isoleucine	0.796mg	1.567mg	0%
Leucine	1.925mg	2.573mg	0%
Lysine	2.282mg	2.891mg	0%
Methionine	0.724mg	0.826mg	0%
Phenylalanine	0.903mg	1.355mg	0%
Valine	0.902mg	1.678mg	0%
Histidine	0.749mg	0.926mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A