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Turkey meat vs. Rice pudding — In-Depth Nutrition Comparison

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The main differences between turkey meat and rice pudding

  • Turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B5, and vitamin B2, yet rice pudding is richer in calcium.
  • Daily need coverage for vitamin B3 for turkey meat is 57% higher.
  • Turkey meat contains 18 times more cholesterol than rice pudding. Turkey meat contains 109mg of cholesterol, while rice pudding contains 6mg.
  • Turkey meat has a lower glycemic index than rice pudding.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Turkey meat vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +83.8%
Contains more IronIron +194.6%
Contains more CopperCopper +416.7%
Contains more ZincZinc +552.6%
Contains more PhosphorusPhosphorus +156.3%
Contains more SeleniumSelenium +1468.4%
Contains more CalciumCalcium +650%
Contains more ManganeseManganese +307.1%
~equal in Sodium ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +99.3%
Contains more Vitamin B3Vitamin B3 +2060.9%
Contains more Vitamin B5Vitamin B5 +229.2%
Contains more Vitamin B6Vitamin B6 +1660%
Contains more Vitamin B12Vitamin B12 +325%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +66.7%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Rice pudding DV% diff.
Vitamin B3 9.573mg 0.443mg 57%
Protein 28.55g 3.29g 51%
Selenium 29.8µg 1.9µg 51%
Vitamin B6 0.616mg 0.035mg 45%
Cholesterol 109mg 6mg 34%
Vitamin B12 1.02µg 0.24µg 33%
Phosphorus 223mg 87mg 19%
Zinc 2.48mg 0.38mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 0.06g 14%
Vitamin B5 0.948mg 0.288mg 13%
Vitamin B2 0.281mg 0.141mg 11%
Iron 1.09mg 0.37mg 9%
Fats 7.39g 1.63g 9%
Calcium 14mg 105mg 9%
Copper 0.093mg 0.018mg 8%
Carbs 0.06g 20.81g 7%
Monounsaturated fat 2.647g 0.441g 6%
Saturated fat 2.155g 0.967g 5%
Calories 189kcal 111kcal 4%
Magnesium 30mg 13mg 4%
Vitamin A 12µg 46µg 4%
Vitamin B1 0.045mg 0.075mg 3%
Potassium 239mg 130mg 3%
Manganese 0.014mg 0.057mg 2%
Vitamin D 0.4µg 0.8µg 2%
Vitamin D 15IU 34IU 2%
Folate 9µg 4µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.06g 20.71g N/A
Fiber 0g 0.1g 0%
Sodium 103mg 109mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.039mg 0%
Threonine 1.004mg 0.126mg 0%
Isoleucine 0.796mg 0.169mg 0%
Leucine 1.925mg 0.273mg 0%
Lysine 2.282mg 0.221mg 0%
Methionine 0.724mg 0.07mg 0%
Phenylalanine 0.903mg 0.135mg 0%
Valine 0.902mg 0.187mg 0%
Histidine 0.749mg 0.075mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +767.8%
Contains more FatsFats +353.4%
Contains more CarbsCarbs +34583.3%
Contains more WaterWater +15.6%
Contains more OtherOther +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +500.2%
Contains more Poly. FatPolyunsaturated fat +3431.7%
Contains less Sat. FatSaturated fat -55.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.