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  6. Turkey meat vs. Pretzel

Turkey meat vs. Pretzel — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and pretzel

  • Turkey meat has more selenium, vitamin B12, vitamin B6, and vitamin B3; however, pretzel is higher in iron, manganese, folate, and vitamin B1.
  • Pretzel covers your daily need for sodium, 49% more than turkey meat.
  • Pretzel has less cholesterol.
  • The glycemic index of pretzel is higher.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Snacks, pretzels, hard, plain, salted.

Infographic

Turkey meat vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more ZincZinc +138.5%
Contains more PhosphorusPhosphorus +74.2%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +577.3%
Contains more CalciumCalcium +92.9%
Contains more IronIron +320.2%
Contains more CopperCopper +67.7%
Contains more ManganeseManganese +7150%
~equal in Magnesium ~29mg
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B6Vitamin B6 +732.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +196.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +571.4%
Contains more Vitamin B1Vitamin B1 +842.2%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1744.4%

All nutrients comparison - raw data values

Nutrient Turkey meat Pretzel DV% diff.
Sodium 103mg 1240mg 49%
Selenium 29.8µg 4.4µg 46%
Iron 1.09mg 4.58mg 44%
Manganese 0.014mg 1.015mg 44%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.074mg 42%
Folate 9µg 166µg 39%
Protein 28.55g 10.04g 37%
Cholesterol 109mg 0mg 36%
Vitamin B1 0.045mg 0.424mg 32%
Starch 72.58g 30%
Vitamin B3 9.573mg 5.27mg 27%
Carbs 0.06g 80.39g 27%
Fiber 0g 3.4g 14%
Phosphorus 223mg 128mg 14%
Vitamin B5 0.948mg 0.322mg 13%
Zinc 2.48mg 1.04mg 13%
Choline 87.4mg 29.5mg 11%
Calories 189kcal 384kcal 10%
Saturated fat 2.155g 0.391g 8%
Copper 0.093mg 0.156mg 7%
Fats 7.39g 2.93g 7%
Polyunsaturated fat 2.119g 1.291g 6%
Monounsaturated fat 2.647g 0.727g 5%
Vitamin B2 0.281mg 0.332mg 4%
Vitamin E 0.07mg 0.47mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin K 0µg 2.8µg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Calcium 14mg 27mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0.06g 76.99g N/A
Magnesium 30mg 29mg 0%
Potassium 239mg 223mg 0%
Sugar 0g 2.21g N/A
Trans fat 0.101g 0.004g N/A
Tryptophan 0.291mg 0.097mg 0%
Threonine 1.004mg 0.25mg 0%
Isoleucine 0.796mg 0.407mg 0%
Leucine 1.925mg 0.757mg 0%
Lysine 2.282mg 0.257mg 0%
Methionine 0.724mg 0.177mg 0%
Phenylalanine 0.903mg 0.52mg 0%
Valine 0.902mg 0.48mg 0%
Histidine 0.749mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.063g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +184.4%
Contains more FatsFats +152.2%
Contains more WaterWater +1929.4%
Contains more CarbsCarbs +133883.3%
Contains more OtherOther +631.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +264.1%
Contains more Poly. FatPolyunsaturated fat +64.1%
Contains less Sat. FatSaturated fat -81.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.