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  6. Turkey meat vs. Strudel

Turkey meat vs. Strudel — In-Depth Nutrition Comparison

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The main differences between turkey meat and strudel

  • Turkey meat is richer in vitamin B3 and zinc, yet strudel is richer in iron, vitamin B1, calcium, vitamin A, vitamin B12, and folate.
  • Daily need coverage for iron for strudel is 60% higher.
  • Turkey meat contains 9 times more cholesterol than strudel. Turkey meat contains 109mg of cholesterol, while strudel contains 12mg.
  • Turkey meat has a lower glycemic index than strudel.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Turkey meat vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +236.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +520%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1992.9%
Contains more IronIron +441.3%
Contains more PhosphorusPhosphorus +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +80.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +16.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3191.7%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +60.1%
Contains more Vitamin B12Vitamin B12 +56.9%
Contains more FolateFolate +722.2%
~equal in Vitamin C ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Strudel DV% diff.
Iron 1.09mg 5.9mg 60%
Selenium 29.8µg 54%
Protein 28.55g 5g 47%
Vitamin A 12µg 395µg 43%
Cholesterol 109mg 12mg 32%
Vitamin B1 0.045mg 0.39mg 29%
Calcium 14mg 293mg 28%
Vitamin B3 9.573mg 5.3mg 27%
Sodium 103mg 691mg 26%
Vitamin B12 1.02µg 1.6µg 24%
Vitamin B5 0.948mg 19%
Zinc 2.48mg 0.4mg 19%
Carbs 0.06g 50g 17%
Polyunsaturated fat 2.119g 4.6g 17%
Folate 9µg 74µg 16%
Choline 87.4mg 16%
Vitamin B2 0.281mg 0.45mg 13%
Copper 0.093mg 10%
Vitamin B6 0.616mg 0.53mg 7%
Calories 189kcal 318kcal 6%
Phosphorus 223mg 263mg 6%
Fats 7.39g 11g 6%
Fiber 0g 1.2g 5%
Potassium 239mg 71mg 5%
Magnesium 30mg 13mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 1IU 2%
Saturated fat 2.155g 2.7g 2%
Manganese 0.014mg 1%
Net carbs 0.06g 48.8g N/A
Sugar 0g 16.8g N/A
Vitamin E 0.07mg 0mg 0%
Trans fat 0.101g 0.2g N/A
Monounsaturated fat 2.647g 2.8g 0%
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +471%
Contains more WaterWater +117.5%
Contains more FatsFats +48.8%
Contains more CarbsCarbs +83233.3%
Contains more OtherOther +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -20.2%
Contains more Poly. FatPolyunsaturated fat +117.1%
~equal in Monounsaturated fat ~2.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.