Turkey meat vs. Truffle — In-Depth Nutrition Comparison
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The main differences between Turkey meat and Truffle
- Turkey meat is richer in Vitamin B12, Vitamin B6, and Vitamin B3, yet Truffle is richer in Fiber, Manganese, Iron, Vitamin B2, Selenium, and Potassium.
- Daily need coverage for Fiber from Truffle is 280% higher.
- Truffle contains less Cholesterol.
Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+21.2%
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Zinc
+87.9%
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Calcium
+1035.7%
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Iron
+439.4%
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Magnesium
+176.7%
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Potassium
+215.5%
Contains
less
Sodium
-66%
Contains
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Copper
+96.8%
Contains
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Manganese
+13835.7%
Contains
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Selenium
+45.6%
Contains
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Phosphorus
+21.2%
Contains
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Zinc
+87.9%
Contains
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Calcium
+1035.7%
Contains
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Iron
+439.4%
Contains
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Magnesium
+176.7%
Contains
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Potassium
+215.5%
Contains
less
Sodium
-66%
Contains
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Copper
+96.8%
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Manganese
+13835.7%
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Selenium
+45.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B1
+200%
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Vitamin B3
+52.8%
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Vitamin B5
+97.1%
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Vitamin B6
+450%
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Vitamin B12
+∞%
Contains
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Vitamin B2
+200.4%
Contains
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Folate
+322.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B3
+52.8%
Contains
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Vitamin B5
+97.1%
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Vitamin B6
+450%
Contains
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Vitamin B12
+∞%
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Vitamin B2
+200.4%
Contains
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Folate
+322.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+208.6%
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Fats
+912.3%
Contains
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Water
+329.2%
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Carbs
+121583.3%
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Other
+360.4%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Contains
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Protein
+208.6%
Contains
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Fats
+912.3%
Contains
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Water
+329.2%
Contains
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Carbs
+121583.3%
Contains
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Other
+360.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 2.91g |
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| Protein | 28.55g | 9.25g |
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| Fats | 7.39g | 0.73g |
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| Carbs | 0.06g | 73.01g |
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| Calories | 189kcal | 284kcal |
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| Fiber | 0g | 70.1g |
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| Calcium | 14mg | 159mg |
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| Iron | 1.09mg | 5.88mg |
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| Magnesium | 30mg | 83mg |
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| Phosphorus | 223mg | 184mg |
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| Potassium | 239mg | 754mg |
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| Sodium | 103mg | 35mg |
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| Zinc | 2.48mg | 1.32mg |
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| Copper | 0.093mg | 0.183mg |
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| Manganese | 0.014mg | 1.951mg |
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| Selenium | 29.8µg | 43.4µg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.045mg | 0.015mg |
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| Vitamin B2 | 0.281mg | 0.844mg |
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| Vitamin B3 | 9.573mg | 6.267mg |
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| Vitamin B5 | 0.948mg | 0.481mg |
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| Vitamin B6 | 0.616mg | 0.112mg |
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| Folate | 9µg | 38µg |
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| Vitamin B12 | 1.02µg | 0µg |
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| Tryptophan | 0.291mg |
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| Threonine | 1.004mg |
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| Isoleucine | 0.796mg |
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| Leucine | 1.925mg |
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| Lysine | 2.282mg |
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| Methionine | 0.724mg |
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| Phenylalanine | 0.903mg |
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| Valine | 0.902mg |
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| Histidine | 0.749mg |
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| Cholesterol | 109mg | 0mg |
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| Trans Fat | 0.101g | 0g |
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| Saturated Fat | 2.155g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 2.647g |
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| Polyunsaturated fat | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
33%
Minerals Daily Need Coverage Score
46%
107%
Comparison summary
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 2.155g)
Which food is cheaper?
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle is relatively richer in minerals