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  6. Turkey meat vs. Truffle

Turkey meat vs. Truffle — In-Depth Nutrition Comparison

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The main differences between turkey meat and truffle

  • Turkey meat is richer in vitamin B12, vitamin B6, and vitamin B3, yet truffle is richer in fiber, manganese, iron, vitamin B2, selenium, and potassium.
  • Daily need coverage for fiber for truffle is 280% higher.
  • Truffle contains less cholesterol.
  • Turkey meat has a lower glycemic index than truffle.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Fungi, Cloud ears, dried.

Infographic

Turkey meat vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more ZincZinc +87.9%
Contains more PhosphorusPhosphorus +21.2%
Contains more MagnesiumMagnesium +176.7%
Contains more CalciumCalcium +1035.7%
Contains more PotassiumPotassium +215.5%
Contains more IronIron +439.4%
Contains more CopperCopper +96.8%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +13835.7%
Contains more SeleniumSelenium +45.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +52.8%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +200.4%
Contains more FolateFolate +322.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Truffle DV% diff.
Fiber 0g 70.1g 280%
Manganese 0.014mg 1.951mg 84%
Iron 1.09mg 5.88mg 60%
Vitamin B2 0.281mg 0.844mg 43%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.112mg 39%
Protein 28.55g 9.25g 39%
Cholesterol 109mg 0mg 36%
Selenium 29.8µg 43.4µg 25%
Carbs 0.06g 73.01g 24%
Vitamin B3 9.573mg 6.267mg 21%
Choline 87.4mg 16%
Potassium 239mg 754mg 15%
Calcium 14mg 159mg 15%
Polyunsaturated fat 2.119g 14%
Magnesium 30mg 83mg 13%
Zinc 2.48mg 1.32mg 11%
Saturated fat 2.155g 10%
Fats 7.39g 0.73g 10%
Copper 0.093mg 0.183mg 10%
Vitamin B5 0.948mg 0.481mg 9%
Folate 9µg 38µg 7%
Monounsaturated fat 2.647g 7%
Phosphorus 223mg 184mg 6%
Calories 189kcal 284kcal 5%
Vitamin B1 0.045mg 0.015mg 3%
Sodium 103mg 35mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Net carbs 0.06g 2.91g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +208.6%
Contains more FatsFats +912.3%
Contains more WaterWater +329.2%
Contains more CarbsCarbs +121583.3%
Contains more OtherOther +360.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.