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  6. Turkey meat vs. Tuna salad

Turkey meat vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between turkey meat and tuna salad

  • Turkey meat is richer in vitamin B6, vitamin B3, zinc, vitamin B2, vitamin B5, and phosphorus, yet tuna salad is richer in selenium and vitamin B12.
  • Daily need coverage for vitamin B6 for turkey meat is 41% higher.
  • Turkey meat contains 8 times more cholesterol than tuna salad. Turkey meat contains 109mg of cholesterol, while tuna salad contains 13mg.

Food types used in this article are Turkey, whole, meat, and skin, cooked, roasted and Fish, tuna salad.

Infographic

Turkey meat vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +34.3%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +25.3%
Contains less SodiumSodium -74.4%
Contains more CalciumCalcium +21.4%
Contains more CopperCopper +55.9%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +38.3%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45.2%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B5Vitamin B5 +264.6%
Contains more Vitamin B6Vitamin B6 +660.5%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +17.6%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Tuna salad DV% diff.
Vitamin B6 0.616mg 0.081mg 41%
Cholesterol 109mg 13mg 32%
Protein 28.55g 16.04g 25%
Selenium 29.8µg 41.2µg 21%
Vitamin B3 9.573mg 6.7mg 18%
Zinc 2.48mg 0.56mg 17%
Vitamin B2 0.281mg 0.07mg 16%
Choline 87.4mg 16%
Vitamin B5 0.948mg 0.26mg 14%
Polyunsaturated fat 2.119g 4.122g 13%
Sodium 103mg 402mg 13%
Vitamin B12 1.02µg 1.2µg 8%
Copper 0.093mg 0.145mg 6%
Phosphorus 223mg 178mg 6%
Saturated fat 2.155g 1.544g 3%
Fats 7.39g 9.26g 3%
Carbs 0.06g 9.41g 3%
Magnesium 30mg 19mg 3%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Potassium 239mg 178mg 2%
Vitamin C 0mg 2.2mg 2%
Manganese 0.014mg 0.04mg 1%
Iron 1.09mg 1mg 1%
Vitamin B1 0.045mg 0.031mg 1%
Monounsaturated fat 2.647g 2.887g 1%
Vitamin A 12µg 24µg 1%
Calories 189kcal 187kcal 0%
Net carbs 0.06g 9.41g N/A
Calcium 14mg 17mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Folate 9µg 8µg 0%
Tryptophan 0.291mg 0.18mg 0%
Threonine 1.004mg 0.701mg 0%
Isoleucine 0.796mg 0.739mg 0%
Leucine 1.925mg 1.293mg 0%
Lysine 2.282mg 1.457mg 0%
Methionine 0.724mg 0.47mg 0%
Phenylalanine 0.903mg 0.626mg 0%
Valine 0.902mg 0.824mg 0%
Histidine 0.749mg 0.467mg 0%
Omega-3 - EPA 0.008g 0.014g N/A
Omega-3 - DHA 0.005g 0.055g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +78%
Contains more FatsFats +25.3%
Contains more CarbsCarbs +15583.3%
Contains more OtherOther +343.8%
~equal in Water ~63.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Poly. FatPolyunsaturated fat +94.5%
~equal in Monounsaturated fat ~2.887g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.