Turkey neck vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
How are turkey neck and beef tenderloin different?
- Turkey neck has more vitamin B3, vitamin B5, selenium, and vitamin B6; however, beef tenderloin is richer in vitamin B12, iron, and choline.
- Beef tenderloin covers your daily need for saturated fat, 40% more than turkey neck.
- Turkey neck has 4 times more sodium than beef tenderloin. Turkey neck has 233mg of sodium, while beef tenderloin has 57mg.
Turkey from whole, neck, meat only, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +15.4% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +24.9% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +148.9% |
| Contains more IronIron | +207.9% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin B5Vitamin B5 | +220.4% |
| Contains more Vitamin B6Vitamin B6 | +45.6% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +39.8% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +68.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.647g | 9.72g | 37% |
| Fats | 6.04g | 24.6g | 29% |
| Vitamin B12 | 1.76µg | 2.46µg | 29% |
| Iron | 1.01mg | 3.11mg | 26% |
| Monounsaturated fat | 1.824g | 10.27g | 21% |
| Protein | 16.51g | 23.9g | 15% |
| Vitamin B3 | 4.924mg | 3mg | 12% |
| Vitamin B5 | 0.801mg | 0.25mg | 11% |
| Selenium | 28.6µg | 22.9µg | 10% |
| Calories | 125kcal | 324kcal | 10% |
| Cholesterol | 115mg | 85mg | 10% |
| Vitamin B6 | 0.364mg | 0.25mg | 9% |
| Sodium | 233mg | 57mg | 8% |
| Choline | 54mg | 91mg | 7% |
| Potassium | 133mg | 331mg | 6% |
| Phosphorus | 160mg | 203mg | 6% |
| Zinc | 3.39mg | 4.03mg | 6% |
| Vitamin B2 | 0.211mg | 0.26mg | 4% |
| Vitamin B1 | 0.051mg | 0.09mg | 3% |
| Polyunsaturated fat | 1.478g | 1g | 3% |
| Copper | 0.142mg | 0.123mg | 2% |
| Manganese | 0.056mg | 0.014mg | 2% |
| Calcium | 24mg | 9mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin D | 13IU | 2% | |
| Folate | 5µg | 8µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Tryptophan | 0.176mg | 0.268mg | 0% |
| Threonine | 0.6mg | 1.044mg | 0% |
| Isoleucine | 0.473mg | 1.075mg | 0% |
| Leucine | 1.144mg | 1.889mg | 0% |
| Lysine | 1.363mg | 1.989mg | 0% |
| Methionine | 0.432mg | 0.612mg | 0% |
| Phenylalanine | 0.532mg | 0.933mg | 0% |
| Valine | 0.528mg | 1.163mg | 0% |
| Histidine | 0.448mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +57% |
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +307.3% |
| Contains more OtherOther | +104.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
| Contains more Mono. FatMonounsaturated fat | +463% |
