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  6. Turkey neck vs. Brisket

Turkey neck vs. Brisket — In-Depth Nutrition Comparison

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A recap on the differences between turkey neck and brisket

  • Turkey neck is higher in vitamin B6 and vitamin B3, yet brisket is higher in zinc, iron, vitamin B12, choline, and monounsaturated fat.
  • Brisket covers your daily zinc needs 30% more than turkey neck.
  • Turkey neck contains 5 times more sodium than brisket. While turkey neck contains 233mg of sodium, brisket contains only 48mg.

Food varieties used in this article are Turkey from whole, neck, meat only, raw and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Turkey neck vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more CalciumCalcium +50%
Contains more CopperCopper +42%
Contains more ManganeseManganese +460%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +74.4%
Contains more IronIron +140.6%
Contains more ZincZinc +97.3%
Contains less SodiumSodium -79.4%
~equal in Phosphorus ~175mg
~equal in Selenium ~27.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin B3Vitamin B3 +20.5%
Contains more Vitamin B5Vitamin B5 +41%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B12Vitamin B12 +20.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +103.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey neck Brisket DV% diff.
Zinc 3.39mg 6.69mg 30%
Saturated fat 1.647g 7.305g 26%
Protein 16.51g 28.82g 25%
Fats 6.04g 18.42g 19%
Iron 1.01mg 2.43mg 18%
Monounsaturated fat 1.824g 7.934g 15%
Vitamin B12 1.76µg 2.12µg 15%
Choline 54mg 109.8mg 10%
Calories 125kcal 289kcal 8%
Sodium 233mg 48mg 8%
Vitamin B6 0.364mg 0.282mg 6%
Vitamin B3 4.924mg 4.087mg 5%
Polyunsaturated fat 1.478g 0.681g 5%
Vitamin B5 0.801mg 0.568mg 5%
Copper 0.142mg 0.1mg 5%
Vitamin E 0.12mg 0.51mg 3%
Cholesterol 115mg 106mg 3%
Selenium 28.6µg 27.1µg 3%
Vitamin B2 0.211mg 0.171mg 3%
Potassium 133mg 232mg 3%
Vitamin D 0.3µg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin D 13IU 2%
Manganese 0.056mg 0.01mg 2%
Phosphorus 160mg 175mg 2%
Vitamin A 13µg 0µg 1%
Folate 5µg 9µg 1%
Calcium 24mg 16mg 1%
Magnesium 15mg 19mg 1%
Vitamin B1 0.051mg 0.059mg 1%
Tryptophan 0.176mg 0.181mg 0%
Threonine 0.6mg 1.101mg 0%
Isoleucine 0.473mg 1.253mg 0%
Leucine 1.144mg 2.192mg 0%
Lysine 1.363mg 2.328mg 0%
Methionine 0.432mg 0.717mg 0%
Phenylalanine 0.532mg 1.088mg 0%
Valine 0.528mg 1.367mg 0%
Histidine 0.448mg 0.879mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more WaterWater +44.7%
Contains more OtherOther +446.4%
Contains more ProteinProtein +74.6%
Contains more FatsFats +205%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -77.5%
Contains more Poly. FatPolyunsaturated fat +117%
Contains more Mono. FatMonounsaturated fat +335%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.