Turkey neck vs. Game — In-Depth Nutrition Comparison
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The main differences between turkey neck and game
- Turkey neck is richer in selenium and zinc, yet game is richer in vitamin B2, iron, vitamin B1, copper, phosphorus, and potassium.
- Daily need coverage for vitamin B2 for game is 40% higher.
- Turkey neck contains 4 times more sodium than game. Turkey neck contains 233mg of sodium, while game contains 54mg.
Food types used in this article are Turkey from whole, neck, meat only, raw and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more ZincZinc | +101.8% |
| Contains more ManganeseManganese | +154.5% |
| Contains more SeleniumSelenium | +121.7% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +179.7% |
| Contains more IronIron | +315.8% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +409.8% |
| Contains more Vitamin B2Vitamin B2 | +246% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 73% | |
| Iron | 1.01mg | 4.2mg | 40% |
| Vitamin B2 | 0.211mg | 0.73mg | 40% |
| Vitamin B3 | 4.924mg | 31% | |
| Selenium | 28.6µg | 12.9µg | 29% |
| Vitamin B6 | 0.364mg | 28% | |
| Protein | 16.51g | 29.45g | 26% |
| Vitamin B1 | 0.051mg | 0.26mg | 17% |
| Zinc | 3.39mg | 1.68mg | 16% |
| Vitamin B5 | 0.801mg | 16% | |
| Choline | 54mg | 10% | |
| Sodium | 233mg | 54mg | 8% |
| Copper | 0.142mg | 0.213mg | 8% |
| Potassium | 133mg | 372mg | 7% |
| Phosphorus | 160mg | 210mg | 7% |
| Polyunsaturated fat | 1.478g | 0.58g | 6% |
| Fats | 6.04g | 2.67g | 5% |
| Cholesterol | 115mg | 126mg | 4% |
| Monounsaturated fat | 1.824g | 0.63g | 3% |
| Saturated fat | 1.647g | 0.97g | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 24mg | 4mg | 2% |
| Vitamin D | 13IU | 2% | |
| Calories | 125kcal | 150kcal | 1% |
| Folate | 5µg | 9µg | 1% |
| Manganese | 0.056mg | 0.022mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 13µg | 1% | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.6mg | 1.362mg | 0% |
| Isoleucine | 0.473mg | 1.126mg | 0% |
| Leucine | 1.144mg | 2.489mg | 0% |
| Lysine | 1.363mg | 2.462mg | 0% |
| Methionine | 0.432mg | 0.838mg | 0% |
| Phenylalanine | 0.532mg | 1.166mg | 0% |
| Valine | 0.528mg | 1.31mg | 0% |
| Histidine | 0.448mg | 1.401mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +126.2% |
| Contains more WaterWater | +15.2% |
| Contains more ProteinProtein | +78.4% |
| Contains more OtherOther | +29.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +189.5% |
| Contains more Poly. FatPolyunsaturated fat | +154.8% |
| Contains less Sat. FatSaturated fat | -41.1% |
