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Turkey neck vs. Lamb ribs — In-Depth Nutrition Comparison

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Significant differences between Turkey neck and Lamb ribs

  • Turkey neck has more Vitamin B6, and Selenium, however, Lamb ribs is richer in Vitamin B12, Vitamin B3, Iron, and Monounsaturated Fat.
  • Lamb ribs covers your daily Saturated Fat needs 56% more than Turkey neck.
  • Lamb ribs has 3 times less Vitamin B6 than Turkey neck. Turkey neck has 0.364mg of Vitamin B6, while Lamb ribs has 0.11mg.
  • Lamb ribs contains less Sodium.

Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Turkey neck vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +23.5%
Contains more Manganese +194.7%
Contains more Selenium +31.2%
Contains more Iron +58.4%
Contains more Magnesium +33.3%
Contains more Potassium +103.8%
Contains less Sodium -68.7%
Equal in Calcium - 22
Equal in Phosphorus - 166
Equal in Zinc - 3.49
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Copper +23.5%
Contains more Manganese +194.7%
Contains more Selenium +31.2%
Contains more Iron +58.4%
Contains more Magnesium +33.3%
Contains more Potassium +103.8%
Contains less Sodium -68.7%
Equal in Calcium - 22
Equal in Phosphorus - 166
Equal in Zinc - 3.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B5 +27.1%
Contains more Vitamin B6 +230.9%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B3 +37.1%
Contains more Folate +200%
Contains more Vitamin B12 +26.7%
Equal in Vitamin B2 - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B5 +27.1%
Contains more Vitamin B6 +230.9%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B3 +37.1%
Contains more Folate +200%
Contains more Vitamin B12 +26.7%
Equal in Vitamin B2 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +58.5%
Contains more Other +30.8%
Contains more Protein +27.9%
Contains more Fats +393.7%
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Water +58.5%
Contains more Other +30.8%
Contains more Protein +27.9%
Contains more Fats +393.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +586.4%
Contains more Polyunsaturated fat +46.8%
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +586.4%
Contains more Polyunsaturated fat +46.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Lamb ribs
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Lamb ribs Opinion
Protein 16.51g 21.12g Lamb ribs
Fats 6.04g 29.82g Lamb ribs
Calories 125kcal 359kcal Lamb ribs
Calcium 24mg 22mg Turkey neck
Iron 1.01mg 1.6mg Lamb ribs
Magnesium 15mg 20mg Lamb ribs
Phosphorus 160mg 166mg Lamb ribs
Potassium 133mg 271mg Lamb ribs
Sodium 233mg 73mg Lamb ribs
Zinc 3.39mg 3.49mg Lamb ribs
Copper 0.142mg 0.115mg Turkey neck
Manganese 0.056mg 0.019mg Turkey neck
Selenium 28.6µg 21.8µg Turkey neck
Vitamin A 43IU 0IU Turkey neck
Vitamin A RAE 13µg 0µg Turkey neck
Vitamin E 0.12mg 0.1mg Turkey neck
Vitamin D 13IU Turkey neck
Vitamin D 0.3µg Turkey neck
Vitamin B1 0.051mg 0.09mg Lamb ribs
Vitamin B2 0.211mg 0.21mg Turkey neck
Vitamin B3 4.924mg 6.75mg Lamb ribs
Vitamin B5 0.801mg 0.63mg Turkey neck
Vitamin B6 0.364mg 0.11mg Turkey neck
Folate 5µg 15µg Lamb ribs
Vitamin B12 1.76µg 2.23µg Lamb ribs
Choline 54mg Turkey neck
Tryptophan 0.176mg 0.247mg Lamb ribs
Threonine 0.6mg 0.904mg Lamb ribs
Isoleucine 0.473mg 1.019mg Lamb ribs
Leucine 1.144mg 1.642mg Lamb ribs
Lysine 1.363mg 1.865mg Lamb ribs
Methionine 0.432mg 0.542mg Lamb ribs
Phenylalanine 0.532mg 0.86mg Lamb ribs
Valine 0.528mg 1.139mg Lamb ribs
Histidine 0.448mg 0.669mg Lamb ribs
Cholesterol 115mg 97mg Lamb ribs
Saturated Fat 1.647g 12.77g Turkey neck
Omega-3 - DHA 0.005g Turkey neck
Omega-3 - EPA 0.002g Turkey neck
Omega-3 - DPA 0.008g Turkey neck
Monounsaturated Fat 1.824g 12.52g Lamb ribs
Polyunsaturated fat 1.478g 2.17g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Lamb ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turkey neck
43%
Lamb ribs
Minerals Daily Need Coverage Score
47%
Turkey neck
44%
Lamb ribs

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 11.123g)
Which food is richer in vitamins?
Turkey neck
Turkey neck is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.