Turkey neck vs. Lamb ribs — In-Depth Nutrition Comparison
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Significant differences between turkey neck and lamb ribs
- Turkey neck has more vitamin B6 and selenium; however, lamb ribs is richer in vitamin B12, vitamin B3, iron, and monounsaturated fat.
- Lamb ribs covers your daily saturated fat needs 56% more than turkey neck.
- Lamb ribs has 3 times less vitamin B6 than turkey neck. Turkey neck has 0.364mg of vitamin B6, while lamb ribs has 0.11mg.
- Lamb ribs contains less sodium.
Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.5% |
| Contains more ManganeseManganese | +194.7% |
| Contains more SeleniumSelenium | +31.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more IronIron | +58.4% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +230.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.647g | 12.77g | 51% |
| Fats | 6.04g | 29.82g | 37% |
| Monounsaturated fat | 1.824g | 12.52g | 27% |
| Vitamin B12 | 1.76µg | 2.23µg | 20% |
| Vitamin B6 | 0.364mg | 0.11mg | 20% |
| Calories | 125kcal | 359kcal | 12% |
| Selenium | 28.6µg | 21.8µg | 12% |
| Vitamin B3 | 4.924mg | 6.75mg | 11% |
| Choline | 54mg | 10% | |
| Protein | 16.51g | 21.12g | 9% |
| Iron | 1.01mg | 1.6mg | 7% |
| Sodium | 233mg | 73mg | 7% |
| Cholesterol | 115mg | 97mg | 6% |
| Polyunsaturated fat | 1.478g | 2.17g | 5% |
| Potassium | 133mg | 271mg | 4% |
| Copper | 0.142mg | 0.115mg | 3% |
| Vitamin B5 | 0.801mg | 0.63mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Vitamin B1 | 0.051mg | 0.09mg | 3% |
| Manganese | 0.056mg | 0.019mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 13IU | 2% | |
| Magnesium | 15mg | 20mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Phosphorus | 160mg | 166mg | 1% |
| Zinc | 3.39mg | 3.49mg | 1% |
| Calcium | 24mg | 22mg | 0% |
| Vitamin E | 0.12mg | 0.1mg | 0% |
| Vitamin B2 | 0.211mg | 0.21mg | 0% |
| Tryptophan | 0.176mg | 0.247mg | 0% |
| Threonine | 0.6mg | 0.904mg | 0% |
| Isoleucine | 0.473mg | 1.019mg | 0% |
| Leucine | 1.144mg | 1.642mg | 0% |
| Lysine | 1.363mg | 1.865mg | 0% |
| Methionine | 0.432mg | 0.542mg | 0% |
| Phenylalanine | 0.532mg | 0.86mg | 0% |
| Valine | 0.528mg | 1.139mg | 0% |
| Histidine | 0.448mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more WaterWater | +58.5% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +393.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +586.4% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
