Turkey neck vs. Lamb ribs — In-Depth Nutrition Comparison

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Significant differences between turkey neck and lamb ribs

Turkey neck has more vitamin B6 and selenium; however, lamb ribs is richer in fats, vitamin B12, vitamin B3, protein, and iron.
Lamb ribs covers your daily saturated fat needs 56% more than turkey neck.
Lamb ribs has 3 times less vitamin B6 than turkey neck. Turkey neck has 0.364mg of vitamin B6, while lamb ribs has 0.11mg.
Lamb ribs contains less sodium.

Specific food types used in this comparison are Turkey from whole, neck, meat only, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey neck

Lamb ribs

Contains more CopperCopper	+23.5%
Contains more ManganeseManganese	+194.7%
Contains more SeleniumSelenium	+31.2%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+103.8%
Contains more IronIron	+58.4%
Contains less SodiumSodium	-68.7%

~equal in Calcium ~22mg

~equal in Zinc ~3.49mg

~equal in Phosphorus ~166mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey neck

Lamb ribs

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+20%
Contains more Vitamin B5Vitamin B5	+27.1%
Contains more Vitamin B6Vitamin B6	+230.9%

Contains more Vitamin B1Vitamin B1	+76.5%
Contains more Vitamin B3Vitamin B3	+37.1%
Contains more Vitamin B12Vitamin B12	+26.7%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.21mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.647g	12.77g	51%
Fats	6.04g	29.82g	37%
Monounsaturated fat	1.824g	12.52g	27%
Vitamin B6	0.364mg	0.11mg	20%
Vitamin B12	1.76µg	2.23µg	20%
Calories	125kcal	359kcal	12%
Selenium	28.6µg	21.8µg	12%
Vitamin B3	4.924mg	6.75mg	11%
Choline	54mg		10%
Protein	16.51g	21.12g	9%
Iron	1.01mg	1.6mg	7%
Sodium	233mg	73mg	7%
Cholesterol	115mg	97mg	6%
Polyunsaturated fat	1.478g	2.17g	5%
Potassium	133mg	271mg	4%
Copper	0.142mg	0.115mg	3%
Vitamin B1	0.051mg	0.09mg	3%
Vitamin B5	0.801mg	0.63mg	3%
Folate	5µg	15µg	3%
Vitamin D*	13 IU		2%
Vitamin D	0.3µg		2%
Manganese	0.056mg	0.019mg	2%
Magnesium	15mg	20mg	1%
Zinc	3.39mg	3.49mg	1%
Phosphorus	160mg	166mg	1%
Vitamin A	13µg	0µg	1%
Protein per 100 calories	13g	5.9g	N/A
Calories per 10 g protein	76kcal	170kcal	N/A
Weight per 100 calories	80g	28g	N/A
Unsaturated / Saturated Fat ratio	2	1.2	N/A
Calcium	24mg	22mg	0%
Vitamin E	0.12mg	0.1mg	0%
Vitamin B2	0.211mg	0.21mg	0%
Tryptophan	0.176mg	0.247mg	0%
Threonine	0.6mg	0.904mg	0%
Isoleucine	0.473mg	1.019mg	0%
Leucine	1.144mg	1.642mg	0%
Lysine	1.363mg	1.865mg	0%
Methionine	0.432mg	0.542mg	0%
Phenylalanine	0.532mg	0.86mg	0%
Valine	0.528mg	1.139mg	0%
Histidine	0.448mg	0.669mg	0%
Omega-3 (EPA)	0.002g		N/A
Omega-3 (DHA)	0.005g		N/A
Omega-3 (DPA)	0.008g		N/A