Turkey neck vs. Turkey sausage — In-Depth Nutrition Comparison
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How are turkey neck and turkey sausage different?
- Turkey sausage contains less selenium, vitamin B12, vitamin B6, and vitamin B3 than turkey neck.
- Turkey neck covers your daily need for selenium, 52% more than turkey sausage.
- Turkey neck has 2 times more vitamin B12 than turkey sausage. Turkey neck has 1.76µg of vitamin B12, while turkey sausage has 0.79µg.
- Turkey neck contains less cholesterol.
Turkey from whole, neck, meat only, raw and Sausage, turkey, breakfast links, mild types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +13.8% |
| Contains less SodiumSodium | -63.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +122.8% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +59.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.6µg | 0µg | 52% |
| Vitamin B12 | 1.76µg | 0.79µg | 40% |
| Polyunsaturated fat | 1.478g | 4.657g | 21% |
| Fats | 6.04g | 18.09g | 19% |
| Sodium | 233mg | 639mg | 18% |
| Vitamin B5 | 0.801mg | 16% | |
| Cholesterol | 115mg | 160mg | 15% |
| Vitamin B6 | 0.364mg | 0.208mg | 12% |
| Saturated fat | 1.647g | 3.839g | 10% |
| Monounsaturated fat | 1.824g | 5.158g | 8% |
| Vitamin B3 | 4.924mg | 3.692mg | 8% |
| Calories | 125kcal | 235kcal | 6% |
| Choline | 54mg | 33.9mg | 4% |
| Vitamin B2 | 0.211mg | 0.165mg | 4% |
| Zinc | 3.39mg | 2.98mg | 4% |
| Potassium | 133mg | 229mg | 3% |
| Copper | 0.142mg | 0.111mg | 3% |
| Manganese | 0.056mg | 2% | |
| Protein | 16.51g | 15.42g | 2% |
| Phosphorus | 160mg | 155mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 0g | 1.56g | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Calcium | 24mg | 32mg | 1% |
| Vitamin D | 13IU | 17IU | 1% |
| Iron | 1.01mg | 1.07mg | 1% |
| Vitamin D | 0.3µg | 0.4µg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 0g | 1.56g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Vitamin B1 | 0.051mg | 0.054mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.176mg | 0.175mg | 0% |
| Threonine | 0.6mg | 0.686mg | 0% |
| Isoleucine | 0.473mg | 0.802mg | 0% |
| Leucine | 1.144mg | 1.229mg | 0% |
| Lysine | 1.363mg | 1.453mg | 0% |
| Methionine | 0.432mg | 0.447mg | 0% |
| Phenylalanine | 0.532mg | 0.612mg | 0% |
| Valine | 0.528mg | 0.819mg | 0% |
| Histidine | 0.448mg | 0.481mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more WaterWater | +20.3% |
| Contains more FatsFats | +199.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.3% |
~equal in
Protein
~15.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +182.8% |
| Contains more Poly. FatPolyunsaturated fat | +215.1% |
