Turkey sausage vs. Bologna sausage — In-Depth Nutrition Comparison
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How are turkey sausage and bologna sausage different?
- Turkey sausage is higher in zinc; however, bologna sausage is richer in vitamin B1, selenium, vitamin D, and vitamin B12.
- Daily need coverage for vitamin B1 for bologna sausage is 39% higher.
- Turkey sausage contains 3 times more calcium than bologna sausage. While turkey sausage contains 32mg of calcium, bologna sausage contains only 11mg.
- Bologna sausage has less cholesterol.
Sausage, turkey, breakfast links, mild and Bologna, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +39% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +46.8% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains less SodiumSodium | -29.5% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +868.5% |
| Contains more Vitamin B6Vitamin B6 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +17.7% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.054mg | 0.523mg | 39% |
| Cholesterol | 160mg | 59mg | 34% |
| Selenium | 0µg | 12.7µg | 23% |
| Polyunsaturated fat | 4.657g | 2.107g | 17% |
| Vitamin B5 | 0.72mg | 14% | |
| Saturated fat | 3.839g | 6.839g | 14% |
| Sodium | 639mg | 907mg | 12% |
| Monounsaturated fat | 5.158g | 9.732g | 11% |
| Zinc | 2.98mg | 2.03mg | 9% |
| Vitamin B12 | 0.79µg | 0.93µg | 6% |
| Vitamin D | 0.4µg | 1.4µg | 5% |
| Vitamin B6 | 0.208mg | 0.27mg | 5% |
| Vitamin D | 17IU | 56IU | 5% |
| Choline | 33.9mg | 54.4mg | 4% |
| Iron | 1.07mg | 0.77mg | 4% |
| Copper | 0.111mg | 0.08mg | 3% |
| Fats | 18.09g | 19.87g | 3% |
| Potassium | 229mg | 281mg | 2% |
| Phosphorus | 155mg | 139mg | 2% |
| Calcium | 32mg | 11mg | 2% |
| Manganese | 0.036mg | 2% | |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Calories | 235kcal | 247kcal | 1% |
| Vitamin B3 | 3.692mg | 3.9mg | 1% |
| Vitamin B2 | 0.165mg | 0.157mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 15.42g | 15.3g | 0% |
| Carbs | 1.56g | 0.73g | 0% |
| Net carbs | 1.56g | 0.73g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Vitamin E | 0.19mg | 0.26mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.175mg | 0.149mg | 0% |
| Threonine | 0.686mg | 0.641mg | 0% |
| Isoleucine | 0.802mg | 0.663mg | 0% |
| Leucine | 1.229mg | 1.168mg | 0% |
| Lysine | 1.453mg | 1.204mg | 0% |
| Methionine | 0.447mg | 0.412mg | 0% |
| Phenylalanine | 0.612mg | 0.585mg | 0% |
| Valine | 0.819mg | 0.737mg | 0% |
| Histidine | 0.481mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +113.7% |
| Contains more OtherOther | +93.4% |
~equal in
Protein
~15.3g
~equal in
Fats
~19.87g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Poly. FatPolyunsaturated fat | +121% |
| Contains more Mono. FatMonounsaturated fat | +88.7% |
