Turkey sausage vs. Chicken gizzard — In-Depth Nutrition Comparison
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Summary of differences between turkey sausage and chicken gizzard
- Turkey sausage has more vitamin B6; however, chicken gizzard is higher in selenium, iron, zinc, choline, vitamin B12, and copper.
- Chicken gizzard covers your daily need for selenium, 75% more than turkey sausage.
- Turkey sausage has 11 times more sodium than chicken gizzard. While turkey sausage has 639mg of sodium, chicken gizzard has only 56mg.
These are the specific foods used in this comparison Sausage, turkey, breakfast links, mild and Chicken, gizzard, all classes, cooked, simmered.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +198.1% |
| Contains more CopperCopper | +45% |
| Contains more ZincZinc | +48.3% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +193% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +31.6% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +208% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 41.1µg | 75% |
| Cholesterol | 160mg | 370mg | 70% |
| Protein | 15.42g | 30.39g | 30% |
| Polyunsaturated fat | 4.657g | 0.353g | 29% |
| Iron | 1.07mg | 3.19mg | 27% |
| Sodium | 639mg | 56mg | 25% |
| Fats | 18.09g | 2.68g | 24% |
| Saturated fat | 3.839g | 0.67g | 14% |
| Zinc | 2.98mg | 4.42mg | 13% |
| Choline | 33.9mg | 104.4mg | 13% |
| Monounsaturated fat | 5.158g | 0.528g | 12% |
| Vitamin B6 | 0.208mg | 0.071mg | 11% |
| Vitamin B12 | 0.79µg | 1.04µg | 10% |
| Vitamin B5 | 0.468mg | 9% | |
| Copper | 0.111mg | 0.161mg | 6% |
| Phosphorus | 155mg | 189mg | 5% |
| Calories | 235kcal | 154kcal | 4% |
| Vitamin B3 | 3.692mg | 3.12mg | 4% |
| Manganese | 0.074mg | 3% | |
| Vitamin B2 | 0.165mg | 0.21mg | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Vitamin D | 17IU | 0IU | 2% |
| Vitamin B1 | 0.054mg | 0.026mg | 2% |
| Calcium | 32mg | 17mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Potassium | 229mg | 179mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Carbs | 1.56g | 0g | 1% |
| Net carbs | 1.56g | 0g | N/A |
| Vitamin E | 0.19mg | 0.2mg | 0% |
| Trans fat | 0.13g | N/A | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.802mg | 0% | |
| Leucine | 1.229mg | 0% | |
| Lysine | 1.453mg | 0% | |
| Methionine | 0.447mg | 0% | |
| Phenylalanine | 0.612mg | 0% | |
| Valine | 0.819mg | 0% | |
| Histidine | 0.481mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-281% |
| Contains more ProteinProtein | +97.1% |
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +876.9% |
| Contains more Poly. FatPolyunsaturated fat | +1219.3% |
| Contains less Sat. FatSaturated fat | -82.5% |
