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  6. Turkey sausage vs. Chicken heart

Turkey sausage vs. Chicken heart — In-Depth Nutrition Comparison

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The main differences between turkey sausage and chicken heart

  • Chicken heart is richer than turkey sausage in vitamin B12, iron, vitamin B2, zinc, copper, folate, vitamin B6, and vitamin B1.
  • Daily need coverage for vitamin B12 for chicken heart is 271% higher.
  • Turkey sausage contains 9 times more sodium than chicken heart. Turkey sausage contains 639mg of sodium, while chicken heart contains 74mg.

Food types used in this article are Sausage, turkey, breakfast links, mild and Chicken, heart, all classes, raw.

Infographic

Turkey sausage vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +457%
Contains more CopperCopper +211.7%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +181.5%
Contains more Vitamin B2Vitamin B2 +341.2%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more Vitamin B12Vitamin B12 +822.8%
Contains more FolateFolate +1700%

All nutrients comparison - raw data values

Nutrient Turkey sausage Chicken heart DV% diff.
Vitamin B12 0.79µg 7.29µg 271%
Iron 1.07mg 5.96mg 61%
Vitamin B5 2.559mg 51%
Vitamin B2 0.165mg 0.728mg 43%
Zinc 2.98mg 6.59mg 33%
Copper 0.111mg 0.346mg 26%
Sodium 639mg 74mg 25%
Folate 4µg 72µg 17%
Polyunsaturated fat 4.657g 2.71g 13%
Fats 18.09g 9.33g 13%
Vitamin B6 0.208mg 0.36mg 12%
Cholesterol 160mg 136mg 8%
Selenium 0µg 4.3µg 8%
Vitamin B1 0.054mg 0.152mg 8%
Monounsaturated fat 5.158g 2.37g 7%
Vitamin B3 3.692mg 4.883mg 7%
Choline 33.9mg 6%
Saturated fat 3.839g 2.66g 5%
Calories 235kcal 153kcal 4%
Manganese 0.089mg 4%
Phosphorus 155mg 177mg 3%
Vitamin C 0.5mg 3.2mg 3%
Vitamin D 0.4µg 2%
Potassium 229mg 176mg 2%
Calcium 32mg 12mg 2%
Vitamin D 17IU 2%
Vitamin E 0.19mg 1%
Vitamin A 0µg 9µg 1%
Vitamin K 1.6µg 1%
Protein 15.42g 15.55g 0%
Carbs 1.56g 0.71g 0%
Net carbs 1.56g 0.71g N/A
Magnesium 16mg 15mg 0%
Tryptophan 0.175mg 0.199mg 0%
Threonine 0.686mg 0.704mg 0%
Isoleucine 0.802mg 0.833mg 0%
Leucine 1.229mg 1.355mg 0%
Lysine 1.453mg 1.303mg 0%
Methionine 0.447mg 0.376mg 0%
Phenylalanine 0.612mg 0.696mg 0%
Valine 0.819mg 0.88mg 0%
Histidine 0.481mg 0.408mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more FatsFats +93.9%
Contains more CarbsCarbs +119.7%
Contains more OtherOther +112.9%
Contains more WaterWater +16.5%
~equal in Protein ~15.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains more Mono. FatMonounsaturated fat +117.6%
Contains more Poly. FatPolyunsaturated fat +71.8%
Contains less Sat. FatSaturated fat -30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.