Turkey sausage vs. Chicken heart — In-Depth Nutrition Comparison
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The main differences between Turkey sausage and Chicken heart
- Chicken heart is richer than Turkey sausage in Vitamin B12, Iron, Vitamin B2, Zinc, Copper, Folate, Vitamin B6, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Chicken heart is 271% higher.
- Turkey sausage contains 9 times more Sodium than Chicken heart. Turkey sausage contains 639mg of Sodium, while Chicken heart contains 74mg.
Food types used in this article are Sausage, turkey, breakfast links, mild and Chicken, heart, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +457% |
| Contains more CopperCopper | +211.7% |
| Contains more ZincZinc | +121.1% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.5% |
| Contains more Vitamin B2Vitamin B2 | +341.2% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +822.8% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +119.7% |
| Contains more OtherOther | +112.9% |
| Contains more WaterWater | +16.5% |
~equal in
Protein
~15.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated Fat | +117.6% |
| Contains more Poly. FatPolyunsaturated fat | +71.8% |
| Contains less Sat. FatSaturated Fat | -30.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 235kcal | 153kcal |
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| Protein | 15.42g | 15.55g |
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| Fats | 18.09g | 9.33g |
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| Vitamin C | 0.5mg | 3.2mg |
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| Net carbs | 1.56g | 0.71g |
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| Carbs | 1.56g | 0.71g |
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| Cholesterol | 160mg | 136mg |
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| Vitamin D | 17IU |
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| Magnesium | 16mg | 15mg |
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| Calcium | 32mg | 12mg |
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| Potassium | 229mg | 176mg |
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| Iron | 1.07mg | 5.96mg |
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| Copper | 0.111mg | 0.346mg |
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| Zinc | 2.98mg | 6.59mg |
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| Phosphorus | 155mg | 177mg |
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| Sodium | 639mg | 74mg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A | 0µg | 9µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.089mg |
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| Selenium | 0µg | 4.3µg |
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| Vitamin B1 | 0.054mg | 0.152mg |
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| Vitamin B2 | 0.165mg | 0.728mg |
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| Vitamin B3 | 3.692mg | 4.883mg |
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| Vitamin B5 | 2.559mg |
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| Vitamin B6 | 0.208mg | 0.36mg |
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| Vitamin B12 | 0.79µg | 7.29µg |
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| Vitamin K | 1.6µg |
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| Folate | 4µg | 72µg |
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| Choline | 33.9mg |
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| Saturated Fat | 3.839g | 2.66g |
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| Monounsaturated Fat | 5.158g | 2.37g |
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| Polyunsaturated fat | 4.657g | 2.71g |
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| Tryptophan | 0.175mg | 0.199mg |
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| Threonine | 0.686mg | 0.704mg |
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| Isoleucine | 0.802mg | 0.833mg |
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| Leucine | 1.229mg | 1.355mg |
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| Lysine | 1.453mg | 1.303mg |
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| Methionine | 0.447mg | 0.376mg |
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| Phenylalanine | 0.612mg | 0.696mg |
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| Valine | 0.819mg | 0.88mg |
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| Histidine | 0.481mg | 0.408mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
116%
Minerals Daily Need Coverage Score
35%
67%
Comparison summary
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Chicken heart is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 565mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 1.179g)
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.