Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey sausage
  5. Compare
  6. Turkey sausage vs. Chicken meat

Turkey sausage vs. Chicken meat — In-Depth Nutrition Comparison

Compare

How are turkey sausage and chicken meat different?

  • Turkey sausage has more vitamin B12 and zinc; however, chicken meat is richer in selenium, vitamin B3, vitamin B6, and choline.
  • Chicken meat covers your daily need for selenium, 43% more than turkey sausage.
  • Turkey sausage has 8 times more sodium than chicken meat. Turkey sausage has 639mg of sodium, while chicken meat has 82mg.

Sausage, turkey, breakfast links, mild and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Turkey sausage vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +113.3%
Contains more CopperCopper +68.2%
Contains more ZincZinc +53.6%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +17.8%
Contains more PhosphorusPhosphorus +17.4%
Contains less SodiumSodium -87.2%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +163.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +129.9%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +25%
Contains more CholineCholine +94.4%
~equal in Vitamin B2 ~0.168mg

All nutrients comparison - raw data values

Nutrient Turkey sausage Chicken meat DV% diff.
Selenium 0µg 23.9µg 43%
Vitamin B3 3.692mg 8.487mg 30%
Cholesterol 160mg 88mg 24%
Protein 15.42g 27.3g 24%
Sodium 639mg 82mg 24%
Vitamin B5 1.03mg 21%
Vitamin B12 0.79µg 0.3µg 20%
Vitamin B6 0.208mg 0.4mg 15%
Polyunsaturated fat 4.657g 2.97g 11%
Zinc 2.98mg 1.94mg 9%
Fats 18.09g 13.6g 7%
Choline 33.9mg 65.9mg 6%
Vitamin A 0µg 48µg 5%
Copper 0.111mg 0.066mg 5%
Phosphorus 155mg 182mg 4%
Iron 1.07mg 1.26mg 2%
Vitamin D 0.4µg 0µg 2%
Calcium 32mg 15mg 2%
Magnesium 16mg 23mg 2%
Vitamin D 17IU 2IU 2%
Vitamin E 0.19mg 0.27mg 1%
Manganese 0.02mg 1%
Vitamin B1 0.054mg 0.063mg 1%
Carbs 1.56g 0g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin K 1.6µg 2.4µg 1%
Calories 235kcal 239kcal 0%
Net carbs 1.56g 0g N/A
Potassium 229mg 223mg 0%
Vitamin B2 0.165mg 0.168mg 0%
Folate 4µg 5µg 0%
Saturated fat 3.839g 3.79g 0%
Monounsaturated fat 5.158g 5.34g 0%
Tryptophan 0.175mg 0.305mg 0%
Threonine 0.686mg 1.128mg 0%
Isoleucine 0.802mg 1.362mg 0%
Leucine 1.229mg 1.986mg 0%
Lysine 1.453mg 2.223mg 0%
Methionine 0.447mg 0.726mg 0%
Phenylalanine 0.612mg 1.061mg 0%
Valine 0.819mg 1.325mg 0%
Histidine 0.481mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +33%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-617.1%
Contains more ProteinProtein +77%
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Poly. FatPolyunsaturated fat +56.8%
~equal in Saturated fat ~3.79g
~equal in Monounsaturated fat ~5.34g

People also compare

Turkey sausage
Turkey sausage vs Blood sausage
Blood sausage
Turkey sausage
Turkey sausage vs Polish sausage
Polish sausage
Turkey sausage
Turkey sausage vs Vienna sausage
Vienna sausage
Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.