Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey sausage vs. Deer meat — In-Depth Nutrition Comparison

Compare

What are the main differences between turkey sausage and deer meat?

  • Deer meat has more vitamin B12, iron, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and vitamin B1 than turkey sausage.
  • Deer meat's daily need coverage for vitamin B12 is 118% higher.
  • Deer meat has 11 times less sodium than turkey sausage. Turkey sausage has 639mg of sodium, while deer meat has 57mg.

We used Sausage, turkey, breakfast links, mild and Game meat, deer, tenderloin, separable lean only, cooked, broiled types in this comparison.

Infographic

Turkey sausage vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +540%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +89.5%
Contains more IronIron +297.2%
Contains more CopperCopper +128.8%
Contains more ZincZinc +33.9%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +226.3%
Contains more Vitamin B1Vitamin B1 +381.5%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B6Vitamin B6 +195.2%
Contains more Vitamin B12Vitamin B12 +358.2%
Contains more FolateFolate +125%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Turkey sausage Deer meat DV% diff.
Vitamin B12 0.79µg 3.62µg 118%
Iron 1.07mg 4.25mg 40%
Vitamin B3 3.692mg 8.78mg 32%
Vitamin B2 0.165mg 0.563mg 31%
Vitamin B6 0.208mg 0.614mg 31%
Polyunsaturated fat 4.657g 0.127g 30%
Protein 15.42g 29.9g 29%
Sodium 639mg 57mg 25%
Fats 18.09g 2.35g 24%
Cholesterol 160mg 88mg 24%
Phosphorus 155mg 299mg 21%
Selenium 0µg 11µg 20%
Vitamin B1 0.054mg 0.26mg 17%
Vitamin B5 0.856mg 17%
Copper 0.111mg 0.254mg 16%
Saturated fat 3.839g 1.142g 12%
Monounsaturated fat 5.158g 0.554g 12%
Zinc 2.98mg 3.99mg 9%
Choline 33.9mg 6%
Potassium 229mg 434mg 6%
Calories 235kcal 149kcal 4%
Magnesium 16mg 33mg 4%
Vitamin E 0.19mg 0.62mg 3%
Calcium 32mg 5mg 3%
Vitamin D 17IU 2%
Vitamin D 0.4µg 2%
Manganese 0.022mg 1%
Carbs 1.56g 0g 1%
Vitamin C 0.5mg 0mg 1%
Folate 4µg 9µg 1%
Vitamin K 1.6µg 1%
Net carbs 1.56g 0g N/A
Tryptophan 0.175mg 0.266mg 0%
Threonine 0.686mg 1.133mg 0%
Isoleucine 0.802mg 1.287mg 0%
Leucine 1.229mg 2.28mg 0%
Lysine 1.453mg 2.434mg 0%
Methionine 0.447mg 0.7mg 0%
Phenylalanine 0.612mg 1.133mg 0%
Valine 0.819mg 1.455mg 0%
Histidine 0.481mg 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +669.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +229.1%
Contains more ProteinProtein +93.9%
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +831%
Contains more Poly. FatPolyunsaturated fat +3566.9%
Contains less Sat. FatSaturated fat -70.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.