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  6. Turkey sausage vs. Flank steak

Turkey sausage vs. Flank steak — In-Depth Nutrition Comparison

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What are the differences between turkey sausage and flank steak?

  • The amount of selenium, vitamin B12, vitamin B6, vitamin B3, zinc, choline, iron, and phosphorus in flank steak is higher than in turkey sausage.
  • Flank steak's daily need coverage for selenium is 53% more.
  • Flank steak contains 11 times less sodium than turkey sausage. Turkey sausage contains 639mg of sodium, while flank steak contains 56mg.

We used Sausage, turkey, breakfast links, mild and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.

Infographic

Turkey sausage vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more CalciumCalcium +60%
Contains more CopperCopper +35.4%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +48%
Contains more IronIron +62.6%
Contains more ZincZinc +64.4%
Contains more PhosphorusPhosphorus +35.5%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.1%
Contains more Vitamin KVitamin K +14.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B3Vitamin B3 +99.4%
Contains more Vitamin B6Vitamin B6 +178.4%
Contains more Vitamin B12Vitamin B12 +106.3%
Contains more FolateFolate +125%
Contains more CholineCholine +210.9%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Turkey sausage Flank steak DV% diff.
Selenium 0µg 29.4µg 53%
Vitamin B12 0.79µg 1.63µg 35%
Polyunsaturated fat 4.657g 0.322g 29%
Vitamin B6 0.208mg 0.579mg 29%
Cholesterol 160mg 79mg 27%
Sodium 639mg 56mg 25%
Protein 15.42g 27.66g 24%
Vitamin B3 3.692mg 7.363mg 23%
Zinc 2.98mg 4.9mg 17%
Fats 18.09g 8.23g 15%
Choline 33.9mg 105.4mg 13%
Vitamin B5 0.545mg 11%
Iron 1.07mg 1.74mg 8%
Phosphorus 155mg 210mg 8%
Monounsaturated fat 5.158g 3.317g 5%
Potassium 229mg 339mg 3%
Copper 0.111mg 0.082mg 3%
Saturated fat 3.839g 3.395g 2%
Vitamin B2 0.165mg 0.133mg 2%
Calories 235kcal 192kcal 2%
Vitamin B1 0.054mg 0.075mg 2%
Magnesium 16mg 23mg 2%
Vitamin D 0.4µg 2%
Vitamin D 17IU 2%
Vitamin C 0.5mg 0mg 1%
Vitamin E 0.19mg 0.38mg 1%
Calcium 32mg 20mg 1%
Folate 4µg 9µg 1%
Carbs 1.56g 0g 1%
Net carbs 1.56g 0g N/A
Manganese 0.009mg 0%
Vitamin K 1.6µg 1.4µg 0%
Tryptophan 0.175mg 0.182mg 0%
Threonine 0.686mg 1.105mg 0%
Isoleucine 0.802mg 1.259mg 0%
Leucine 1.229mg 2.201mg 0%
Lysine 1.453mg 2.338mg 0%
Methionine 0.447mg 0.72mg 0%
Phenylalanine 0.612mg 1.093mg 0%
Valine 0.819mg 1.372mg 0%
Histidine 0.481mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +119.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-3116.7%
Contains more ProteinProtein +79.4%
~equal in Water ~64.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +55.5%
Contains more Poly. FatPolyunsaturated fat +1346.3%
Contains less Sat. FatSaturated fat -11.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.