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  6. Turkey sausage vs. Frankfurter

Turkey sausage vs. Frankfurter — In-Depth Nutrition Comparison

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Differences between turkey sausage and frankfurter

  • Turkey sausage has more vitamin B3, vitamin B2, zinc, and copper, while frankfurter has more vitamin B12 and selenium.
  • Frankfurter's daily need coverage for saturated fat is 36% higher.
  • Frankfurter contains 4 times less vitamin B2 than turkey sausage. Turkey sausage contains 0.165mg of vitamin B2, while frankfurter contains 0.043mg.
  • The amount of cholesterol in frankfurter is lower.

The food types used in this comparison are Sausage, turkey, breakfast links, mild and Frankfurter, beef, unheated.

Infographic

Turkey sausage vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +166.7%
Contains more CopperCopper +101.8%
Contains more ZincZinc +46.8%
Contains less SodiumSodium -35.6%
Contains more PotassiumPotassium +38%
Contains more IronIron +12.1%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +283.7%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin DVitamin D +125%
Contains more Vitamin B12Vitamin B12 +74.7%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +150%
Contains more CholineCholine +43.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.2mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Turkey sausage Frankfurter DV% diff.
Cholesterol 160mg 55mg 35%
Saturated fat 3.839g 10.979g 32%
Polyunsaturated fat 4.657g 0.765g 26%
Vitamin B12 0.79µg 1.38µg 25%
Selenium 0µg 10.3µg 19%
Monounsaturated fat 5.158g 12.048g 17%
Fats 18.09g 28.3g 16%
Sodium 639mg 992mg 15%
Vitamin B3 3.692mg 2.028mg 10%
Vitamin B2 0.165mg 0.043mg 9%
Protein 15.42g 11.16g 9%
Zinc 2.98mg 2.03mg 9%
Copper 0.111mg 0.055mg 6%
Calories 235kcal 316kcal 4%
Choline 33.9mg 48.6mg 3%
Vitamin D 0.4µg 0.9µg 3%
Potassium 229mg 316mg 3%
Vitamin B1 0.054mg 0.018mg 3%
Folate 4µg 10µg 2%
Iron 1.07mg 1.2mg 2%
Calcium 32mg 12mg 2%
Magnesium 16mg 9mg 2%
Vitamin B6 0.208mg 0.185mg 2%
Vitamin D 17IU 36IU 2%
Vitamin C 0.5mg 0mg 1%
Manganese 0.021mg 1%
Carbs 1.56g 3.36g 1%
Net carbs 1.56g 3.36g N/A
Sugar 0g 1.31g N/A
Phosphorus 155mg 152mg 0%
Vitamin E 0.19mg 0.2mg 0%
Vitamin K 1.6µg 1.8µg 0%
Tryptophan 0.175mg 0.121mg 0%
Threonine 0.686mg 0.519mg 0%
Isoleucine 0.802mg 0.58mg 0%
Leucine 1.229mg 0.994mg 0%
Lysine 1.453mg 1.055mg 0%
Methionine 0.447mg 0.319mg 0%
Phenylalanine 0.612mg 0.487mg 0%
Valine 0.819mg 0.608mg 0%
Histidine 0.481mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +38.2%
Contains more WaterWater +17%
Contains more FatsFats +56.4%
Contains more CarbsCarbs +115.4%
Contains more OtherOther +79%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +508.8%
Contains more Mono. FatMonounsaturated fat +133.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.