Turkey sausage vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between turkey sausage and kielbasa
- Turkey sausage has more polyunsaturated fat; however, kielbasa is higher in vitamin C and monounsaturated fat.
- Turkey sausage covers your daily need for cholesterol, 30% more than kielbasa.
- Turkey sausage has 2 times more polyunsaturated fat than kielbasa. While turkey sausage has 4.657g of polyunsaturated fat, kielbasa has only 2.33g.
- Kielbasa has less cholesterol.
These are the specific foods used in this comparison Sausage, turkey, breakfast links, mild and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -46.8% |
| Contains more IronIron | +15.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.79µg | 33% | |
| Cholesterol | 160mg | 70mg | 30% |
| Zinc | 2.98mg | 27% | |
| Sodium | 639mg | 1200mg | 24% |
| Vitamin B3 | 3.692mg | 23% | |
| Phosphorus | 155mg | 22% | |
| Vitamin C | 0.5mg | 14.8mg | 16% |
| Polyunsaturated fat | 4.657g | 2.33g | 16% |
| Vitamin B6 | 0.208mg | 16% | |
| Vitamin B2 | 0.165mg | 13% | |
| Copper | 0.111mg | 12% | |
| Saturated fat | 3.839g | 6.23g | 11% |
| Monounsaturated fat | 5.158g | 8.27g | 8% |
| Potassium | 229mg | 7% | |
| Choline | 33.9mg | 6% | |
| Protein | 15.42g | 13.1g | 5% |
| Vitamin B1 | 0.054mg | 5% | |
| Magnesium | 16mg | 4% | |
| Calcium | 32mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Iron | 1.07mg | 1.24mg | 2% |
| Vitamin D | 17IU | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 1.56g | 3.9g | 1% |
| Fats | 18.09g | 17.6g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 1% | |
| Calories | 235kcal | 226kcal | 0% |
| Net carbs | 1.56g | 3.9g | N/A |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.802mg | 0% | |
| Leucine | 1.229mg | 0% | |
| Lysine | 1.453mg | 0% | |
| Methionine | 0.447mg | 0% | |
| Phenylalanine | 0.612mg | 0% | |
| Valine | 0.819mg | 0% | |
| Histidine | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +150% |
| Contains more OtherOther | +87.8% |
~equal in
Fats
~17.6g
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -38.4% |
| Contains more Poly. FatPolyunsaturated fat | +99.9% |
| Contains more Mono. FatMonounsaturated fat | +60.3% |
